🌿 Holistic Wellness & Natural Healing with Swastha360 ✨
Welcome to Swastha360 — your trusted platform for holistic wellness, natural healing, and customized Indian diet plans.
We blend ancient Ayurvedic principles with modern science to offer expert-curated programs for weight loss, gut health, natural detox, and strength training.
Whether your goal is to boost energy, heal chronic issues naturally, or follow a personalized nutrition plan, Swastha360 empowers your transformation with expert guidance.
🌿 Explore Our Wellness Services
🍽 Diet & Nutrition Plans
Home-style Indian meal charts for weight loss, thyroid, immunity, PCOD/PCOS, and more — naturally healing your body.
🧘♀️ Yoga & Meditation
Daily yoga routines and meditation sessions for stress, anxiety, flexibility, and peace of mind guided by certified trainers.
🏋️♂️ Strength & Conditioning
From beginners to athletes — improve strength, core, and posture with guided routines for home and gym.
🌱 Natural Healing & Remedies
Heal naturally using herbs, spices, detox plans, and lifestyle changes — perfect for sleep, digestion & fatigue issues.
Start Your Personalized Health Journey
Get your expert diet plan based on your lifestyle & body type