🌿 Indian Diet & PCOD Nutrition Plans
Scientifically designed by Dr. Vidushi Sharma to suit your body’s needs, Indian food preferences, and lifestyle.
All plans include PCOD-friendly strategies, weight management tips, and balanced nutrition without compromising taste or tradition.
🥗 Customized Meal Charts
Tailored to your taste, health condition, and lifestyle — with Indian & PCOD-friendly recipes.
📱 WhatsApp Support
Quick clarifications, recipe swaps, and motivation — anytime you need it.
🧠 Mindful Eating Tips
Learn hunger cues, portion control, and healthier Indian choices while eating out.
📊 Weekly Review
Track progress, adjust plans, and improve PCOD symptom control.
📅 Tailored Meal Schedules
7-day or monthly plans adapted to your lifestyle, cooking habits, and goals.
💬 Progress Consultations
Track improvements in weight, energy, and symptoms with data-driven tweaks.
🍲 Traditional Indian Nutrition
Balanced PCOD-friendly plans rooted in Indian cooking traditions.
🎁 Free Introductory Session
A one-time consultation to assess your health and create your custom plan.
🔍 Who Can Benefit from These Indian Diet Plans?
🌿 Personalized Diet & Nutrition Consultation
Tailored Indian Meal Plans for Real Health Goals
Looking to lose weight, balance hormones, control sugar, or boost immunity?
Swastha360 brings natural, food-based healing with
homemade Indian meals — customized to your body type and lifestyle.
Designed by expert nutritionist Dr. Vidushi Sharma (M.Sc. Diet & Nutrition, 7+ yrs experience).
1️⃣ PCOS & Hormonal Balance
- ✔ Regulates periods, reduces acne & bloating
- ✔ Improves energy & hormonal balance
- ✔ Anti-inflammatory, hormone-supportive foods
- ✔ Includes: Weekly plans, support & progress tracking
2️⃣ Diabetes & Hypertension
- ✔ Low glycemic Indian meals – no powders!
- ✔ Helps reduce medication over time
- ✔ Includes: Glycemic charts + weekly reviews
3️⃣ Weight Loss & Muscle Gain
- ✔ Based on BMI, activity level & food habits
- ✔ Healthy fat loss & lean muscle without supplements
- ✔ Includes: Calorie-based plan + weekly tuning
4️⃣ Postnatal Recovery
- ✔ Heals body post-cesarean & supports lactation
- ✔ Simple, energy-packed Indian meals
- ✔ Includes: Customized recovery meal plan
5️⃣ Gut Health & Immunity
- ✔ Elimination plans to heal digestion & skin
- ✔ Probiotic-rich, anti-inflammatory foods
- ✔ Includes: Weekly check-ins + flexible swaps
🌿 Swastha360 – Natural & Holistic Nutrition Services
Our personalized nutrition plans tackle the root causes of your concerns — turning your kitchen into your natural medicine cabinet.
Whether it’s PCOS, thyroid, postnatal care, or weight management, we use food as powerful therapy.