-10 kg
Ananya R.
"Indian meals ke saath weight loss easy laga. No crash diet, routine follow karna practical tha."
✓ No rebound - weight stable after 5 months
✅ NCAHP Enrolled · Max Hospital Certified · 3,000+ Clients
Not Sure Which Diet Plan You Need?
Get Matched First.
PCOS, Thyroid, Diabetes, Weight Loss & more can overlap. Take a quick assessment or book a free consult so Dr. Vidushi can recommend the right personalized Indian diet plan before you pay.
No self-diagnosis. No payment needed to understand the right starting plan.
4.9/5 rating
Certified Dietitian
Razorpay Secured
WhatsApp Support
Start here
Stop comparing plans. Get a recommendation.
Most clients are not choosing between simple options. Weight, hormones, digestion, sugar, thyroid and lifestyle often connect. The fastest path is to answer a few questions and let Dr. Vidushi guide the right plan.
1Share your goal, symptoms and routine
2Dr. Vidushi reviews what matters
3Book the plan only after clarity
Proven Results
Real Clients. Real Transformations.
Photo stories, verified outcomes, and practical Indian-food results. These update automatically from the Result Stories admin panel.
-7 kg
Kavya S.
"Bloating kam hua, cravings control hui, periods more regular feel hue. Plan Indian food based tha."
✓ Hormone-friendly routine improved
+5 kg
Meera N.
"Finally healthy weight gain hua without junk food. Energy aur appetite dono better hue."
✓ Healthy gain with better strength
-8 kg
Ritika M.
"Delivery ke baad safe nutrition plan mila. Energy improve hui aur weight slowly reduce hua."
✓ Postpartum-friendly Indian meals
-11 kg
Sunita P.
"Tried gym + diets for 2 years. Nothing worked. Dr. Vidushi understood my body type."
✓ No rebound - sustained after 6 months
-8 kg
Priya S.
"PCOS made weight loss impossible. Periods also became regular after 2 months."
✓ Hormones balanced alongside
-14 kg
Rajesh M.
"Lost weight while controlling diabetes. HbA1c also improved from 8.4 to 6.2."
✓ HbA1c improved simultaneously
-9 kg
Neha S.
"Post C-section recovery + weight loss together. Breastfeeding nutrition also managed."
✓ Baby's health also excellent
-10 kg
Ananya R.
"Indian meals ke saath weight loss easy laga. No crash diet, routine follow karna practical tha."
✓ No rebound - weight stable after 5 months
-7 kg
Kavya S.
"Bloating kam hua, cravings control hui, periods more regular feel hue. Plan Indian food based tha."
✓ Hormone-friendly routine improved
+5 kg
Meera N.
"Finally healthy weight gain hua without junk food. Energy aur appetite dono better hue."
✓ Healthy gain with better strength
-8 kg
Ritika M.
"Delivery ke baad safe nutrition plan mila. Energy improve hui aur weight slowly reduce hua."
✓ Postpartum-friendly Indian meals
-11 kg
Sunita P.
"Tried gym + diets for 2 years. Nothing worked. Dr. Vidushi understood my body type."
✓ No rebound - sustained after 6 months
-8 kg
Priya S.
"PCOS made weight loss impossible. Periods also became regular after 2 months."
✓ Hormones balanced alongside
-14 kg
Rajesh M.
"Lost weight while controlling diabetes. HbA1c also improved from 8.4 to 6.2."
✓ HbA1c improved simultaneously
-9 kg
Neha S.
"Post C-section recovery + weight loss together. Breastfeeding nutrition also managed."
✓ Baby's health also excellent
Health concerns we handle
One guided path for every concern
PCOS, thyroid, diabetes, weight, digestion and cholesterol often overlap. Instead of choosing a condition yourself, share your symptoms and Dr. Vidushi will guide the right nutrition approach.
Tell us what you are struggling with
The same person may have weight gain with thyroid, PCOS with insulin resistance, or acidity with lifestyle stress. The quiz and consultation help connect these dots before recommending a plan.
PCOS / PCOD
Thyroid
Diabetes
Weight Loss
Cholesterol
Digestion
Best next step
Take the health assessment first. It is easier than comparing condition cards.
Find My Health Direction
🔄 The Process
How It Works
From booking to receiving your personalized plan — simple, fast, and fully guided by Dr. Vidushi.
1
Book Free Consult
Fill a 2-minute form. Tell us your health goals and concerns. Completely free, no commitment.
2
Dr. Vidushi Reviews
Dr. Vidushi personally reviews your health profile and prepares a customized approach for you.
3
Get Your Plan
Receive your personalized diet plan within 48 hours. Meal plans, food lists, and timing — all included.
4
Weekly Follow-ups
WhatsApp check-ins, plan adjustments, and continuous support until you hit your health goals.
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@myswastha360 — YouTube Channel
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Dr. Vidushi ka Nutrition Advice
Real tips, real results — seedha Dr. Vidushi se sunein
⭐ Verified
Google Reviews
Real clients, verified reviews — Google Business Profile se
4.9
★★★★★
3,000+ clients
5
93%
4
7%
3
0%
2
0%
1
0%
P
Priya M.
★★★★★ · Google Review
"Lost 11 kg in 4 months and my PCOS symptoms have reduced drastically. Best dietitian in Delhi!"
R
Rahul S.
★★★★★ · Google Review
"HbA1c dropped from 9.2 to 6.8 in 3 months. My doctor reduced my diabetes medicines too!"
Dr. Vidushi Sharma
M.Sc. Food & Nutrition
🎓 M.Sc. Food and Nutrition
🎓 Clinical Nutritionist & Dietitian
✅ Certified from Max Hospital
✅ NCAHP Enrolled
⭐ 6+ Years Experience
🌿 PCOS, Thyroid, Diabetes, Weight Loss Specialist
Meet Your Dietitian
Dr. Vidushi Sharma
M.Sc. Food and Nutrition · Certified from Max Hospital (Clinical Nutritionist & Dietitian)
With over 6+ years of clinical experience, Dr. Vidushi has helped 3,000+ clients across India transform their health through personalized nutrition — without extreme diets or deprivation.
She specializes in hormonal conditions (PCOS, Thyroid), metabolic disorders (Diabetes, Cholesterol), and sustainable weight management. Her approach: fix the root cause with food, not just manage symptoms.
Every diet plan is personally reviewed and crafted by Dr. Vidushi — no AI-generated plans, no cookie-cutter charts. You get her direct attention, WhatsApp access, and ongoing support throughout your journey.
3K+
Clients Helped
6+
Years Experience
4.9★
Google Rating
Ready to Start?
Your Health Transformation
Your Health Transformation
Starts with One Free Call
Book your free 30-minute consultation with Dr. Vidushi. No pressure, no cost — just expert guidance on what will work for your specific health condition.
✓ 100% Free · ✓ No Obligation · ✓ Response within hours