🍽 Personalized Diet & Nutrition Plans

No crash diets. No starvation. Just science-based, desi Indian meals that work with your body – not against it.
Swastha360 brings personalized nutrition plans crafted by Dr. Vidushi Sharma (M.Sc. Diet & Nutrition, 7+ years) that match your health goals, food habits, and lifestyle.

🔍 Who Are These Plans For?

  • ✅ People looking to lose or gain weight naturally
  • ✅ Women with PCOD, thyroid, or hormonal imbalance
  • ✅ Diabetes, BP, cholesterol, or gut health issues
  • ✅ Kids, teens, working professionals, and elderly seeking healthy routines
  • ✅ Immunity boost and detox guidance using traditional Indian meals

📋 Plan Features & What You’ll Get

🥗 Customized Meal Charts

Weekly or monthly diet charts tailored to your preferences (veg/non-veg, regional taste, allergies, etc.)

📱 WhatsApp Support

One-on-one expert guidance to answer your queries, tweak your plan, and keep you motivated.

🧠 Mindful Eating Tips

Behavioral guidance for mindful eating, portion control, hydration, and detox habits.

📊 Weekly Review

Track your progress with feedback and adjust your chart based on results and comfort.

🚀 Ready to Transform Your Health?

Fill the form below to get your personalized diet plan. It’s simple, affordable, and designed just for you.

🌿 Swastha360 – Natural & Holistic Nutrition Services

Our personalized nutrition plans tackle the root causes of your concerns — turning your kitchen into your natural medicine cabinet.
Whether it’s PCOS, thyroid, postnatal care, or weight management, we use food as powerful therapy.

💡 Choose the Plan that Fits You Best

🕒 Duration 🎯 Best For 💰 Price (₹) 📅 Booking
1 Month
Free Counseling + Weight Loss, PCOS, Thyroid, Hypertension
 500 – 1000 Book Now
2 Months
Free Counseling + Chronic Issue Support
 1000 – 1500 Book Now
3 Months
Free Counseling + Structured Long-term Plans
 1500 – 2000 Book Now
6 Months
Free Counseling + Total Lifestyle Makeover
 2500 – 3500 Book Now
🛡️ All plans are carefully designed by Dr. Vidushi Sharma (Certified Dietitian & Clinical Nutritionist)

✅ What You Get with Every Plan

  • 📅 Personalized 7-day or 30-day meal charts
  • 💬 Weekly online consultation + progress tracking
  • 🍲 Natural, home-cooked Indian food – no crash diets
  • 📱 WhatsApp & Email support for quick help
  • 🌱 Science-backed & easy-to-follow guidance
  • 🎁 Free Counseling Session before starting

🌿 Personalized Diet & Nutrition Consultation

Personalized Meal Plans for Real Health Goals

Looking to lose weight, balance hormones, control sugar, or boost immunity? Swastha360 offers
natural, food-based healing using homemade Indian meals — customized to your body type and lifestyle.
Designed by expert nutritionist Dr. Vidushi (M.Sc. Diet & Nutrition, 7+ yrs experience).

🧠 Program
📋 Details
1️⃣ PCOS & Hormonal Balance
  • ✔️ Regulates periods, reduces acne & bloating
  • ✔️ Improves energy & hormonal balance
  • ✔️ Anti-inflammatory, hormone-supportive foods
  • Includes: Weekly plans, support & progress tracking
2️⃣ Diabetes & Hypertension
  • ✔️ Low glycemic Indian meals – no powders!
  • ✔️ Helps reduce medication over time
  • Includes: Glycemic charts + weekly reviews
3️⃣ Weight Loss & Muscle Gain
  • ✔️ Based on BMI, activity level & food habits
  • ✔️ Healthy fat loss & lean muscle without supplements
  • Includes: Calorie-based plan + weekly tuning
4️⃣ Postnatal Recovery
  • ✔️ Heals body post-cesarean & supports lactation
  • ✔️ Simple, energy-packed Indian meals
  • Includes: Customized recovery meal plan
5️⃣ Gut Health & Immunity
  • ✔️ Elimination plans to heal digestion & skin
  • ✔️ Probiotic-rich, anti-inflammatory foods
  • Includes: Weekly check-ins + flexible swaps