🧘♀️ Yoga & Meditation for a Healthier You
Reconnect with your body, mind, and soul through authentic yoga practices. At Swastha360, we blend traditional asanas, breathwork, and guided meditation to help you relieve stress, improve flexibility, and enhance inner peace.
🔍 Who Should Join Our Yoga Program?
- ✅ Beginners looking for step-by-step yoga sessions
- ✅ People with anxiety, depression, or mental fatigue
- ✅ Women managing PCOD, hormonal balance, or menstrual health
- ✅ Seniors needing gentle, joint-friendly movements
- ✅ Anyone seeking balance, energy, flexibility, and better sleep
💫 What Our Yoga Sessions Offer
🧘♂️ Traditional Asanas
Daily yoga postures customized to your age and mobility – ideal for posture, digestion, energy, and organ health.
🌬️ Pranayama & Breathwork
Learn powerful breathing techniques for calming the nervous system and improving oxygenation and clarity.
🧘♀️ Guided Meditation
Boost your emotional health with focused meditations for gratitude, focus, forgiveness, or sleep.
💡 Yoga Therapy
Specialized yoga sessions for thyroid, PCOS, back pain, weight control, or migraine management.
🌈 Book Your Personalized Yoga Plan Now
Start your wellness journey today. Let our expert team build a yoga & mindfulness plan designed just for you.