❓ Frequently Asked Questions
Answers to your most common queries about our diet plans, consultations, and healing methods at Swastha360.
✅ What is included in the diet plan?
Each plan includes a personalized Indian meal chart, food timings, water intake, herbal tips, lifestyle corrections, and WhatsApp support during your plan.
✅ Are the plans safe for PCOS, thyroid, or diabetes?
Yes, all plans are customized and food-based — safe for PCOD, thyroid, diabetes, etc. No pills or harmful products involved.
✅ Will I have to make separate meals?
No! Our plans use the same home-cooked meals you make — with simple customizations. No need to cook separately.
✅ Can I lose weight without gym?
Yes! 80% of results come from food. We also suggest light yoga/home workouts, but gym is optional.
✅ How do I consult the expert?
After booking, Dr. Vidushi Sharma will connect with you via WhatsApp to understand your routine, habits & health goals before making your plan.
✅ Will I get support during the plan?
Yes, you’ll get free support during your plan via WhatsApp. You can ask doubts and get guidance anytime.
✅ Can I follow the diet if I’m a student, working, or homemaker?
100%! We personalize your meals based on your job, lifestyle, timing, and budget.
✅ Are the plans vegetarian or non-veg?
We provide vegetarian, egg-based, and non-vegetarian plans — based on your preference. We also support Jain or sattvic plans.
✅ How do I make the payment?
After filling the booking form, you’ll get a QR/UPI link or account details. Once paid, your consultation begins.
✅ Can I take the plan from outside India?
Yes! We serve clients globally. We customize your plan based on available ingredients & timezone.