🌿 Personalized Diet & Nutrition Consultation
Tailored Indian meal plans for weight loss, PCOS, thyroid, diabetes, postnatal recovery & gut health.
Practical, home-cooked nutrition designed by experts — food as medicine with weekly reviews and WhatsApp support.
Dr. Vidushi Sharma
M.Sc. Diet & Nutrition — 7+ yrs experience
Expert in PCOS management, weight optimisation & evidence-based Indian nutrition. Personalised, practical plans with weekly follow-ups.
Why clients choose Swastha360
Personalized Meal Plans
Made to match your medical profile, taste & routine.
Real-time WhatsApp Support
Quick clarifications, swaps & motivation.
Weekly Reviews
Data-driven tweaks for steady progress.
🌿 Indian Diet & PCOD Nutrition Plans
Scientifically designed by Dr. Vidushi Sharma to suit your body’s needs, Indian food preferences, and lifestyle. All plans include PCOD-friendly strategies, weight management tips, and balanced nutrition without compromising taste or tradition.
🥗 Customized Meal Charts
Tailored to your taste, health condition, and lifestyle — with Indian & PCOD-friendly recipes.
📱 WhatsApp Support
Quick clarifications, recipe swaps, and motivation — anytime you need it.
🧠 Mindful Eating Tips
Learn hunger cues, portion control, and healthier Indian choices while eating out.
📊 Weekly Review
Track progress, adjust plans, and improve PCOD symptom control.
📅 Tailored Meal Schedules
7-day or monthly plans adapted to your lifestyle, cooking habits, and goals.
💬 Progress Consultations
Track improvements in weight, energy, and symptoms with data-driven tweaks.
🍲 Traditional Indian Nutrition
Balanced PCOD-friendly plans rooted in Indian cooking traditions.
🎁 Free Introductory Session
A one-time consultation to assess your health and create your custom plan.
🔍 Who Can Benefit from These Indian Diet Plans?
Pricing — Choose the Plan That Fits You
✨ Choose the Plan that Fits You Best ✨
| 🎯 Plan | 1️⃣M | 2️⃣M | 3️⃣M | 6️⃣M |
|---|---|---|---|---|
| Weight Loss | ₹500 | ₹900 | ₹1400 | ₹2900 |
| PCOS + Weight Loss + Natural Remedy | ₹800 | ₹1500 | ₹2200 | ₹4600 |
| Weight Gain / Muscle Gain | ₹1200 | ₹2200 | ₹3400 | ₹6800 |
| Arthritis & Gout | ₹1000 | ₹1900 | ₹2800 | ₹5700 |
| Thyroid + Weight Loss + Natural Remedy | ₹1200 | ₹2200 | ₹3400 | ₹6800 |
| Hormonal Imbalance + Weight Loss | ₹1500 | ₹2800 | ₹4200 | ₹8600 |
| Gluten Free Diet | ₹700 | ₹1300 | ₹2200 | ₹4000 |
| Child Nutrition (3Y to 10) | ₹1200 | ₹2200 | ₹3400 | ₹6800 |
| Diabetes + Weight Loss + Natural Remedy | ₹1500 | ₹2800 | ₹4200 | ₹8600 |
| Post Ceaserian Surgery Nutrition | – | – | ₹2500 | ₹5000 |
| Pregnancy Package | ₹1000 | ₹1900 | ₹2800 | ₹5700 |
| DASH Diet — Stop Hypertension | ₹800 | ₹1500 | ₹2200 | ₹4600 |
| Natural Detox Keto — Fat Loss | ₹800 | ₹1500 | ₹1200 | ₹4600 |
| Fatty Liver- ( NAFLD, AFLD) + Natural Remedy | ₹1000 | ₹1900 | ₹2800 | ₹5700 |
| Post surgery Cholecystectomy (Lapchole) | ₹800 | ₹1500 | ₹2200 | ₹4600 |
| GERD- Gastroesophageal Reflux Disease | ₹600 | ₹1100 | ₹1700 | ₹3400 |
How it works
1. Book Free Intro
Short health assessment & goal setting over WhatsApp/email.
2. Receive Personalized Plan
7-day / monthly meal chart with simple recipes & portions.
3. Weekly Reviews
Adjustments & motivation via WhatsApp—progress tracked weekly.
Success Stories
“I lost 8 kg in 3 months with home cooked meals—no supplements. Energy and confidence improved.”
– Neha Sharma
“PCOS symptoms reduced, cycles regulated and skin improved. Highly recommend.”
– Ritu Verma
Frequently Asked Questions