Why you should choose Swastha360

🩺 1) PCOS & Hormonal Balance Diet Plans

  • Designed for women facing PCOS, thyroid, or hormonal imbalances

  • Helps regulate cycles, improve energy, and balance hormones

  • Based on natural ingredients and lifestyle changes

  • Includes: Weekly meal plans, progress tracking, direct dietitian support

❤️ 2) Diabetes & Hypertension Diet Programs

  • Low-glycemic meal planning for sugar and BP control

  • Reduce dependency on medications over time

  • Balanced homemade foods for better glucose management

  • Includes: Glycemic-focused plans + weekly review sessions

⚖️ 3) Weight Loss & Muscle Gain Programs

  • Personalized plans for fat loss or muscle building

  • Based on your body type, activity level, and lifestyle

  • No supplements or starvation — just wholesome Indian meals

  • Includes: Calorie-balanced plans, portion control, and weekly tweaks

🤱 4) Post-Cesarean & Postnatal Recovery Diet

  • Specially crafted for new mothers

  • Focus on healing, lactation, and energy restoration

  • Easy-to-make, nutrient-dense homemade foods

  • Includes: Customized food charts + recovery-focused support

🧬 5) Gut Health & Immunity Boosting Diets

  • Diet plans to improve digestion, skin health, and overall immunity

  • Elimination-based meals to heal gut inflammation naturally

  • Includes: Anti-inflammatory foods, weekly progress calls

Common Features in All Plans (Use a checklist format)

✅ What You Get with Every Plan:

  • Personalized 7-day or 30-day meal charts

  • Weekly online consultation + progress review

  • Diet plans using only natural, home-based ingredients

  • WhatsApp/Email support for questions & adjustments

  • Easy-to-follow, real-life diet advice

Swastha360 – Services

Personalized, Natural & Holistic Nutrition Solutions for Every Health Goal

At Swastha360, we provide expert-led, fully personalized diet plans designed around your body, lifestyle, and health condition. Our services focus on natural healing through homemade food — no supplements, no crash diets, just real results.

Get a Personalized Diet Plan Tailored to Your Health Needs

Whether you’re looking to lose weight, manage diabetes, improve your hormonal balance,
recover from surgery, or gain healthy muscle mass — Swastha360 provides expert-guided diet plans that
suit your lifestyle and goals.

💡 Choose Your Plan Duration

  • 1 Week: Diet Counseling Only – ₹00
  • 1 Month: Weight Loss, PCOS, Thyroid, Hypertension, Hormonal Issues – ₹500 to ₹1000
  • 2 Months: Extended support for chronic conditions – ₹1000 to ₹1500
  • 3 Months: Long-term structured programs – ₹1500 to ₹2000
  • 6 Months: Complete lifestyle transformation plans – ₹2500 to ₹3500

✅ What’s Included in Every Plan:

  • Personalized Meal Charts
  • Weekly Review & Adjustments
  • Supplement Guidance (if needed)
  • WhatsApp/Email Support Throughout
Swastha360 Diet Plan Booking

Book Your Customized Diet Plan

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We are great at what we do

Our specialization

🧬 PCOS & Hormonal Imbalance Diet Plans
❤️ Diabetes & Hypertension Diet
⚖️ Weight Loss / Muscle Gain
🤱Post-Cesarean Recovery Diet

What Our Clients Say

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“I lost 6 kg in 2 months—without starving!”

“Dr. Vidushi’s diet plan changed my life. I had tried everything before, but her natural, homemade meals worked wonders. I feel more energetic, and I’m finally losing weight in a healthy way. The weekly guidance kept me on track.”

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“My PCOS symptoms are under control naturally”

“I was struggling with PCOS for 4 years. Dr. Vidushi’s approach helped regulate my cycle without any pills. Her personalized diet plan fit my routine perfectly. Highly recommended for women’s health!”

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“My sugar levels dropped significantly”

“As a diabetic patient, I was hesitant to try a diet plan online. But Swastha360 proved me wrong. Within 3 weeks, my sugar levels started dropping, and I didn’t feel restricted at all. The food suggestions are practical and easy to follow.”

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“Perfect recovery diet after delivery”

“After my cesarean delivery, I needed a diet that could help me recover and support lactation. Dr. Vidushi gave me a plan that was simple, nutritious, and exactly what I needed. I felt stronger and healthier each day.”