🏋️ Strength & Conditioning Training
Strong bodies, stable minds. At Swastha360, we design practical routines for everyday people — home or gym friendly, minimal equipment, maximum results.
Meet Our Strength & Conditioning Coach

✅ Mr. KUNAL
✅ Certified Personal Trainer (CPT), NASM-USA
With 3+ years of experience in athlete high performance & injury rehabilitation, I am passionate about helping individuals unlock their peak potential through customized programs. My focus is on building strength, speed & resilience while also preventing injuries — so you can train smarter, recover better, and perform at your absolute best.
👥 Who Should Choose This Program?
- ✅ Beginners wanting lean muscle, stamina & fitness
- ✅ Athletes & shooters looking for expert conditioning
- ✅ Professionals with back/neck stiffness & posture issues
- ✅ Women aiming for body tightening & hormonal balance
- ✅ Kids, teens & seniors needing safe strength training
💪 What You’ll Get
🏠 Home & Gym Routines
Structured equipment-free and gym workouts.
📈 Progressive Plans
Step-by-step weekly plans with measurable results.
🧠 Posture & Core
Fix back pain, correct posture, and build strong core.
🎯 Goal-Specific Training
Custom plans for sports, fat-loss & hormonal balance.
💰 Packages & Pricing
PACKAGE | SESSIONS | RATE | FINAL FEES |
---|---|---|---|
Weekly | 3 sessions | ₹3,000 | ₹3,000 |
Weekly | 5 sessions | ₹4,500 | ₹4,500 |
Monthly | 12 sessions (3x/week) | ₹10,000 | ₹9,000 |
Monthly | 20 sessions (5x/week) | ₹15,000 | ₹12,750 |
Quarterly | 36 sessions (3x/week) | ₹30,000 | ₹24,900 |
Quarterly |
MOST POPULAR 40 sessions |
₹40,000 | ₹32,000 |
📞 Contact: +91 9958256172 |
📍 Location: New Delhi