Pregnancy Diet Plan
Nourish yourself and your baby โ with a trimester-wise nutrition plan.
Pregnancy nutrition is one of the most critical factors for both mother and baby health. A trimester-wise diet plan ensures optimal weight gain, prevents gestational diabetes, and supports healthy fetal development.
Why Swastha360?
๐ No payment. Free 15-min call.
Common signs of Pregnancy
Recognise these symptoms? A targeted diet can help manage and reduce them significantly.
How a clinical diet plan helps manage Pregnancy
Pregnancy nutrition directly impacts both mother and baby's health outcomes. A well-designed trimester-wise Indian diet ensures adequate folate, iron, calcium, DHA, and protein โ preventing gestational diabetes, anaemia, and low birth weight while managing common issues like nausea and heartburn.
Generic diets found online are not designed for your body, your lifestyle, or your specific condition severity. Dr. Vidushi Sharma designs each plan from scratch โ based on your health history, lab reports, food preferences, and daily routine.
Real results from real clients โ Pregnancy
Verified Google reviews from Swastha360 clients
"I had been struggling with Pregnancy for 3 years. Within 6 weeks of Dr. Vidushi's plan, my symptoms reduced dramatically. The WhatsApp support kept me motivated throughout."
"I lost 8kg and my Pregnancy is completely under control now. Dr. Vidushi's plan was practical and suited my Indian lifestyle perfectly. No crash dieting!"
"My doctor was surprised by how much my health improved in just 3 months. The diet plan was completely personalised and my medication dose has been reduced significantly."
Happy with your results? Help others find Dr. Vidushi โ share your experience
โ Share Your Experience โ Write a Google ReviewOther conditions Dr. Vidushi treats
Evidence-based clinical nutrition for 10+ health conditions
Get your personalised Pregnancy diet plan
Dr. Vidushi Sharma creates a completely customised diet plan based on your health history, lifestyle, food preferences, and lab reports. No generic charts โ only plans that work.
Frequently asked questions
It depends on your pre-pregnancy BMI. Underweight women: 12-18 kg. Normal weight: 11-16 kg. Overweight: 7-11 kg. Obese: 5-9 kg. Dr. Vidushi monitors and guides trimester-wise weight gain to keep both mother and baby healthy.
No โ weight loss dieting during pregnancy is not safe. The goal is controlled, healthy weight gain. After delivery, Dr. Vidushi can guide safe postpartum weight loss.
Low-GI foods, high fibre, and balanced protein at every meal. Avoiding refined carbs, sugary drinks, and large portions of rice and roti. Early dietary intervention can prevent or reverse gestational diabetes.
No โ this is a common myth. In Trimester 1, calorie needs barely increase. In Trimester 2, only ~300 extra calories are needed. Quality matters far more than quantity.
Ready to manage your Pregnancy?
Book a free 15-minute consultation with Dr. Vidushi Sharma โ no payment required.
๐ Book Free Consultation Today โ๐ Free call ยท No credit card ยท Instant booking