Frequently Asked
Questions

Swastha360 is a clinical nutrition platform founded by Dr. Vidushi Sharma (MSc Food & Nutrition, NCAHP Enrolled Clinical Dietitian). We create personalised, science-based diet plans for lifestyle conditions like PCOS, Thyroid, Diabetes, Weight Loss, Fatty Liver, and more.

All plans are based on ICMR-NIN 2020 Indian dietary guidelines and use 100% Indian food — no exotic superfoods, no crash dieting.

Dr. Vidushi Sharma is a registered clinical dietitian with MSc in Food & Nutrition from Chaudhary Charan Singh University, Meerut. She is NCAHP (National Commission for Allied Health Professions) enrolled.

She has 6+ years of clinical experience and previously worked as Senior Dietitian at Sarvodaya Hospital, Ghaziabad. She has personally helped 2,000+ clients across Delhi NCR and PAN India online.

Yes! Swastha360 serves clients PAN India online. Consultations happen via phone/WhatsApp, and your complete diet plan is delivered via email (with PDF) and WhatsApp.

We currently serve clients in Delhi, Noida, Gurgaon, Faridabad, Ghaziabad, Dehradun, Chandigarh, Meerut, Rishikesh, and all across India.

Yes, 100% free. The first 15-20 minute consultation call with Dr. Vidushi is completely free — no payment, no pressure. You just book a slot, discuss your health concerns, and decide if you want to proceed.

There is no obligation to buy any plan after the free call.

After your free consultation, Dr. Vidushi reviews:

• Your health condition and symptoms
• Current medications and lab reports
• Food preferences (vegetarian/non-veg, allergies)
• Daily routine and lifestyle
• Your specific health goals
• Age, weight, height, and BMI

Based on all this, a completely personalised diet plan is created — not a generic template.

Absolutely not! All Swastha360 plans are 100% based on Indian food. Roti, dal, sabzi, curd, rice — everything you eat daily. Dr. Vidushi simply helps you eat the right things, at the right time, in the right quantity.

No expensive protein powders, no exotic superfoods, no imported ingredients needed.

Your personalised diet plan is delivered on Day 1 via:

• 📧 Email — with full plan + PDF attachment
• 📱 WhatsApp — plan summary and meal schedule

The plan includes: daily meal schedule with timing, clinical targets (IBW, calories, BMR), foods to eat freely, foods to strictly avoid, golden lifestyle rules, and Dr. Vidushi's personal note.

We offer 16 specialised diet plans for specific health conditions — including PCOS, Thyroid, Diabetes, Weight Loss, Fatty Liver, Hypertension (DASH Diet), Pregnancy, GERD/Acidity, Arthritis/Gout, Kids Nutrition, Post-Surgery recovery, Gluten-Free, and more.

Each plan is condition-specific, not generic. View all plans →

Plans start from ₹699/month and go up to ₹1,299/month depending on the condition. All plans offer 3 duration options:

• 1 Month — Starter price
• 3 Months — Save 11%
• 6 Months — Save 22%

The first consultation is always 100% free. Payment is collected only after you decide to proceed.

Payment is accepted via:

• UPI (Google Pay, PhonePe, Paytm)
• Bank Transfer / NEFT
• WhatsApp payment link

After booking your free consultation, Dr. Vidushi's team will share payment details via WhatsApp. Your plan is delivered after payment confirmation.

Since diet plans are personalised and delivered immediately, we do not offer refunds once the plan has been delivered. However, if you are unsatisfied with your plan, Dr. Vidushi will revise it until you are happy — at no extra cost.

We stand by the quality of every plan we create. Contact us on WhatsApp if you have any concerns.

1. Book free call — Pick a slot online, no payment needed
2. Health assessment — Dr. Vidushi reviews your history, labs, lifestyle
3. Custom plan delivered — Day 1, via email + WhatsApp with PDF
4. Weekly WhatsApp support — Check-ins, adjustments, motivation
5. Real results — Track progress, celebrate milestones

All plans include:

• 📱 WhatsApp support — Message Dr. Vidushi anytime for doubts
• 📅 Weekly check-ins — Review progress every week
• 🔄 Fortnightly adjustments — Plan updated based on your progress (3-month plans)
• 💊 Supplement guidance — What to take and avoid (as needed)

It is recommended but not mandatory. Sharing recent blood reports (thyroid panel, HbA1c, lipid profile, etc.) helps Dr. Vidushi create a more clinically accurate plan. However, if you don't have recent reports, a plan can still be created based on your symptoms and health history.

We specialise in:

• 🔴 PCOS/PCOD — Hormonal balance, regular periods, weight management
• 🔵 Thyroid (Hypo/Hyper) — Metabolism support, fatigue reduction
• 🟡 Diabetes (Type 1, 2, Pre-diabetes) — Blood sugar control, HbA1c reduction
• 🟢 Weight Loss — Sustainable fat loss with Indian food
• 🟠 Fatty Liver (NAFLD) — Liver recovery diet
• 💙 Hypertension — DASH diet protocol
• 🤰 Pregnancy — Trimester-wise nutrition
• 🍼 Kids Nutrition (3-10 years) — Growth & immunity
• 🔥 GERD & Acidity — Gut healing diet
• 🦴 Arthritis & Gout — Anti-inflammatory nutrition
• 🏥 Post Surgery — C-section, gallbladder recovery

Yes, significantly! Clinical research and our client results show:

• PCOS: Insulin resistance reduction, regular periods, skin/hair improvement in 2-3 months
• Thyroid: TSH normalisation, reduced fatigue, better energy — many clients reduce medication with doctor approval
• Diabetes: HbA1c reduction of 2-3 points in 3 months is common. Several clients have reduced medications

Diet works best alongside your prescribed medicines — always consult your doctor for medication changes.

Results vary by condition and commitment level, but typically:

• Weight Loss: 3-5 kg in first month with consistent adherence
• PCOS: Symptom improvement within 6-8 weeks
• Thyroid: Energy improvement in 4-6 weeks, TSH improvement in 2-3 months
• Diabetes: Blood sugar improvement visible within 3-4 weeks

Results are best with full plan adherence and weekly WhatsApp check-ins with Dr. Vidushi.

Yes! Check our Client Results page and Google Reviews (5.0 rating).

Some highlights: Lost 11 kg in 4 months (PCOS), TSH 8.5 → 2.4 in 3 months (Thyroid), HbA1c 9.2 → 6.8 in 3 months (Diabetes), 18 kg lost in 6 months (Weight Loss).