Fatty Liver Diet Plan
Reverse fatty liver and restore your liver health โ through targeted nutrition.
Non-Alcoholic Fatty Liver Disease (NAFLD) affects nearly 30% of urban Indians. The good news: fatty liver is one of the most reversible conditions with the right diet and lifestyle changes.
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Common signs of Fatty Liver
Recognise these symptoms? A targeted diet can help manage and reduce them significantly.
How a clinical diet plan helps manage Fatty Liver
Non-alcoholic fatty liver disease (NAFLD) is highly responsive to dietary intervention. A liver-supportive diet rich in antioxidants, healthy fats, and fibre โ while eliminating liver-damaging foods โ can reduce liver fat, normalise liver enzymes, and reverse early-stage NAFLD within 3โ6 months.
Generic diets found online are not designed for your body, your lifestyle, or your specific condition severity. Dr. Vidushi Sharma designs each plan from scratch โ based on your health history, lab reports, food preferences, and daily routine.
Real results from real clients โ Fatty Liver
Verified Google reviews from Swastha360 clients
"I had been struggling with Fatty Liver for 3 years. Within 6 weeks of Dr. Vidushi's plan, my symptoms reduced dramatically. The WhatsApp support kept me motivated throughout."
"I lost 8kg and my Fatty Liver is completely under control now. Dr. Vidushi's plan was practical and suited my Indian lifestyle perfectly. No crash dieting!"
"My doctor was surprised by how much my health improved in just 3 months. The diet plan was completely personalised and my medication dose has been reduced significantly."
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โ Share Your Experience โ Write a Google ReviewOther conditions Dr. Vidushi treats
Evidence-based clinical nutrition for 10+ health conditions
Get your personalised Fatty Liver diet plan
Dr. Vidushi Sharma creates a completely customised diet plan based on your health history, lifestyle, food preferences, and lab reports. No generic charts โ only plans that work.
Frequently asked questions
Yes โ Grade 1 and Grade 2 fatty liver can be fully reversed with 3-6 months of consistent dietary changes and weight loss. Grade 3 can be significantly improved. Diet is the most powerful treatment for NAFLD.
Losing just 5-10% of body weight can significantly reduce liver fat. Losing 10% or more often leads to complete reversal in Grade 1-2 NAFLD.
Yes โ multiple studies show that 2 cups of black coffee per day reduces liver enzyme levels and liver fat. It's one of the rare foods with strong research support for liver health.
Yes, in moderation (1-2 per day). Eggs provide choline which is important for liver health. Avoid frying them in excess oil. Boiled or poached are ideal.
Ready to manage your Fatty Liver?
Book a free 15-minute consultation with Dr. Vidushi Sharma โ no payment required.
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