Body Fat Percentage Calculator for Women with PCOS & Thyroid – Delhi NCR
BMI alone is misleading for hormonal health. Calculate your accurate body fat percentage using the clinically trusted US Navy method. Specially designed for women with PCOS, thyroid issues, and insulin resistance.
US Navy Body Fat Calculator for Women
Why Body Fat % is More Important Than BMI for PCOS & Thyroid
For South Asian women, high body fat (especially visceral fat) can worsen insulin resistance even if BMI looks normal. This calculator helps you track real progress toward hormonal balance and sustainable fat loss.
How to Measure Accurately
- Waist: At the navel level (not the smallest part)
- Neck: Below the Adam's apple
- Hip: At the widest point
- Take measurements in the morning, standing straight, before eating.
FAQ – Body Fat for Hormonal Health
Why is body fat % more important than BMI for PCOS?
High visceral fat can worsen insulin resistance and hormonal imbalance even if BMI is in the normal range.
What is a healthy body fat % for women with thyroid issues?
Generally 21-33% is considered healthy. Reducing body fat while preserving muscle helps improve thyroid function and energy levels.