Waist-to-Hip Ratio (WHR) Calculator for PCOS, Thyroid & Hormonal Health

Calculate your Waist-to-Hip Ratio — one of the most important markers for abdominal fat, insulin resistance and PCOS severity in Indian women.

Why Waist-to-Hip Ratio Matters More Than BMI for PCOS

High WHR indicates dangerous visceral fat that drives insulin resistance and hormonal imbalance. Many Indian women with PCOS have normal BMI but high WHR.

WHR Risk Levels for Women

  • Low Risk: Below 0.80
  • Moderate Risk: 0.81 – 0.85
  • High Risk: Above 0.85

FAQ

What is ideal WHR for Indian women with PCOS?

Below 0.80 is ideal. Reducing WHR significantly improves insulin sensitivity.