Daily Calorie Calculator for PCOS, Thyroid & Sustainable Weight Loss – Delhi NCR
Calculate your accurate Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Get personalized calorie recommendations tailored for PCOS, thyroid disorders, insulin resistance and hormonal health.
Why Accurate Calorie Calculation Matters for PCOS & Thyroid
For women with PCOS and thyroid issues, extreme calorie restriction can slow metabolism and worsen hormonal imbalance. This calculator uses the Harris-Benedict formula with activity multiplier to give realistic daily calorie needs.
FAQ – Calorie Needs for Hormonal Health
How many calories should I eat with PCOS?
Focus on moderate deficit (300-500 kcal below maintenance) while prioritising protein and fibre. Extreme cuts can increase cortisol and worsen symptoms.
Does thyroid condition change calorie needs?
Yes. Hypothyroidism often lowers BMR. Regular monitoring and clinical guidance help adjust intake safely.