GERD & Acidity Care Nutrition Package

Ending the heartburn-and-antacid cycle

If you're reaching for antacids regularly, food is very likely a bigger lever than you realize — not just "spicy food is bad" (which is too simple and often wrong for a given individual), but specific trigger foods, meal timing, and portion size that vary from person to person.

What this package covers

• An acid-reducing meal plan that doesn't just remove foods at random — it's built around what actually reduces acid reflux physiologically
• Personal trigger food identification, since the "common" GERD trigger list (citrus, tomato, caffeine) doesn't apply equally to everyone
• Meal timing strategy — late, large dinners are one of the most common and most fixable causes of nighttime reflux
• Gut-healing food guidance to support the digestive lining long-term, not just suppress symptoms meal to meal

Who this suits

Anyone dealing with frequent heartburn, acid reflux, or a GERD diagnosis who wants to reduce reliance on antacids through identifying and managing their actual food triggers.

What to expect

Many clients notice reduced heartburn frequency within 2-3 weeks of adjusting meal timing and portion size. Full resolution depends on how long-standing the reflux is and whether there's an underlying issue (like a hiatal hernia) that needs separate medical attention — persistent or worsening symptoms should always be discussed with your doctor.