Weight Loss Plan

Medical nutrition therapy, not another generic diet chart

Obesity and stubborn weight gain affect an estimated 40% of urban Indians, and for a large share of them, a standard calorie-counting chart isn't the missing piece — something else is working against it: undiagnosed insulin resistance, poor sleep, stress-driven eating patterns, or a metabolism that's adapted to years of yo-yo dieting. This plan is built to look at that full picture rather than just handing over a lower-calorie version of your current diet.

What makes this a clinical approach

• Body composition tracking, not just the number on the scale — distinguishing fat loss from water/muscle changes so progress is measured accurately
• Exercise nutrition guidance that's matched to what you're actually doing (or starting), so you're fuelling — not undermining — whatever activity you add
• Bi-weekly consultations with Dr. Vidushi to review what's working and recalibrate calories and macros as your weight and activity change — a plan that doesn't adjust as you lose weight will stop working partway through
• Sustainable fat-loss strategy designed to avoid the metabolic slowdown that comes from overly aggressive calorie cuts

Looking past the obvious calorie deficit

If your weight hasn't responded to calorie cutting in the past, that's valuable information — Dr. Vidushi factors that history into your plan rather than repeating the same approach that didn't work the first three times. This often means addressing meal timing, protein intake, sleep-related eating patterns, or screening for an underlying issue worth flagging to your doctor (thyroid, PCOS, insulin resistance) before doubling down on stricter calorie cuts.

Realistic pacing

A healthy, sustainable rate of loss is generally 2-4 kg per month — this plan is not built around rapid early loss, since rapid loss is usually the kind that doesn't stay off. Most clients notice improved energy and reduced cravings within 2-3 weeks as meal structure stabilizes; visible composition change typically takes 6-8 weeks, with steady continued progress through the program as bi-weekly check-ins fine-tune the plan.

Individual results depend on starting point, any underlying conditions, and consistency — Dr. Vidushi will give you a specific, realistic target during your first consultation rather than a generic number.