Health & Nutrition Blog

Science-backed nutrition advice, diet tips, and health guides by Dr. Vidushi Sharma.

All (160) Nutrition (116) Weight Loss (12) PCOS (8) Diabetes (7) Thyroid (6) Pregnancy (3) Gut Health (2) Cholesterol (2) Weight Gain (2) High Blood Pressure (1) Fatty Liver (1)
Thyroid and Pregnancy: Safe Diet Plan to Manage Hypothyroidism During Pregnancy
Nutrition 3 min read · 10 Oct 2026

Thyroid and Pregnancy: Safe Diet Plan to Manage Hypothyroidism During Pregnancy

Managing hypothyroidism during pregnancy requires careful nutrition planning. Learn safe dietary approaches to support both mother and baby's health.

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Dr. Vidushi Sharma
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Thyroid and Weight Gain: Why You're Not Losing Weight Despite Diet and Exercise
Nutrition 4 min read

Thyroid and Weight Gain: Why You're Not Losing Weight Despite Diet and Exercise

Struggling with weight despite diet and exercise? Your thyroid might be the hidden reason. Learn how thyroid a

Read More → 07 Oct
Navratri Fasting Diet for Thyroid Patients: What to Eat to Balance Hormones Safely
Nutrition 4 min read

Navratri Fasting Diet for Thyroid Patients: What to Eat to Balance Hormones Safely

Thyroid patients can observe Navratri fasts safely! Learn smart food choices to balance hormones while fasting

Read More → 04 Oct
PCOS Bridal Diet Plan: How to Lose Weight Before Your Wedding with PCOS
PCOS 1 min read

PCOS Bridal Diet Plan: How to Lose Weight Before Your Wedding with PCOS

Losing weight with PCOS before the wedding needs a different approach. Here is a PCOS-friendly Indian bridal d

Read More → 02 Oct
How to Avoid Bloating at Haldi, Mehendi & Sangeet: Wedding Function Eating Guide
Gut Health 1 min read

How to Avoid Bloating at Haldi, Mehendi & Sangeet: Wedding Function Eating Guide

Long functions, heavy buffets, late nights — wedding week is tough on digestion. Here is what to eat before ea

Read More → 02 Oct
Indian Foods for Glowing Skin: 15 Foods for Bridal Glow Before Wedding
Nutrition 1 min read

Indian Foods for Glowing Skin: 15 Foods for Bridal Glow Before Wedding

Facials help, but glow starts on your plate. Here are 15 Indian foods for natural bridal glow, a sample glow-d

Read More → 02 Oct
Groom Diet Plan: How to Lose Belly Fat Before Your Wedding (Indian Diet + Workout Tips)
Weight Loss 2 min read

Groom Diet Plan: How to Lose Belly Fat Before Your Wedding (Indian Diet + Workout Tips)

Want to look sharp in your sherwani? A practical Indian groom diet plan with high-protein meals, a sample char

Read More → 02 Oct
Shaadi Se Pehle Weight Loss Kaise Kare? 30 Din Ka Practical Indian Diet Plan
Weight Loss 2 min read

Shaadi Se Pehle Weight Loss Kaise Kare? 30 Din Ka Practical Indian Diet Plan

Shaadi mein sirf 30 din bache hain? Ye week-by-week Indian diet plan bina crash diet ke weight, bloating aur t

Read More → 02 Oct
Pre-Wedding Diet Plan for Brides: 90-Day Indian Diet Chart for Glow & Healthy Weight Loss
Weight Loss 3 min read

Pre-Wedding Diet Plan for Brides: 90-Day Indian Diet Chart for Glow & Healthy Weight Loss

Your wedding is 3 months away? Here is a practical 90-day Indian bridal diet plan — month-by-month goals, a sa

Read More → 02 Oct
Diabetes and Aam Panna (Raw Mango Drink): Is It Safe for Blood Sugar?
Nutrition 2 min read

Diabetes and Aam Panna (Raw Mango Drink): Is It Safe for Blood Sugar?

Wondering if diabetics can enjoy aam panna? Dr. Vidushi Sharma explains how raw mango drink affects blood suga

Read More → 30 Sep
Diabetes and Poha: Best Recipe Variations for Blood Sugar Control
Nutrition 4 min read

Diabetes and Poha: Best Recipe Variations for Blood Sugar Control

Can diabetics eat poha? Expert nutritionist shares diabetes-friendly poha variations and smart cooking tips fo

Read More → 29 Sep
Diabetes and Atta (Wheat Flour): Which Type Is Best for Blood Sugar Control?
Nutrition 4 min read

Diabetes and Atta (Wheat Flour): Which Type Is Best for Blood Sugar Control?

Confused about which atta is best for diabetes? Dr. Vidushi Sharma explains how different wheat flours affect

Read More → 28 Sep
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