Fatty Liver Diet Plan
Reverse fatty liver with right nutrition
✅ What's Included
📖 About This Plan
A more closely monitored NAFLD reversal protocol
Fatty liver is genuinely reversible through diet, but the rate and extent of reversal depends heavily on how precisely the nutrition strategy matches your specific liver enzyme pattern, triglyceride levels, and any related conditions like insulin resistance or obesity.
What makes this a fuller protocol
- A liver-healing meal plan built from your specific SGPT/SGOT and lipid panel, not a generic "fatty liver diet"
- A structured fat reduction strategy that accounts for your total metabolic picture — fatty liver rarely exists in isolation from insulin resistance or weight, and addressing all three together produces better outcomes than treating liver fat alone
- Antioxidant-rich food protocols to actively support liver cell repair, not just remove harmful foods
- A formal NAFLD reversal framework with monthly liver health review, tracking your enzymes and triglycerides as the plan progresses and adjusting accordingly
Who this suits
Clients with a confirmed fatty liver diagnosis who want closely monitored, lab-driven nutrition management — particularly useful if fatty liver coexists with other metabolic concerns like pre-diabetes, high triglycerides, or obesity.
What to expect
A 5-7% reduction in body weight, where relevant, is associated with measurable liver fat reduction in clinical research. Liver enzymes typically take 3-6 months of consistent change to show clear improvement on repeat bloodwork. This plan supports reversal through nutrition — it doesn't replace your doctor's monitoring of liver function over time.