Sports & Athlete Plan
Peak performance nutrition for athletes
✅ What's Included
📖 About This Plan
Nutrition built around your actual training load
Generic "athlete diets" found online rarely account for your specific sport, training volume, and competition schedule — a marathon runner's nutrition needs look nothing like a strength athlete's, and both differ again from someone training for a specific event versus general fitness.
What this plan includes
- Pre and post-workout nutrition timed specifically to your training schedule, not generic "eat protein after exercise" advice
- Protein optimization matched to your training type and intensity — strength and endurance athletes have meaningfully different protein needs
- An endurance nutrition strategy where relevant, including fuelling and hydration for longer training sessions or events
- Muscle recovery food guidance to reduce recovery time between training sessions
- A hydration plan tailored to your sport, climate, and sweat rate
- Performance tracking to connect nutrition changes with actual training outcomes over the program
Who this suits
Competitive or serious recreational athletes — runners, strength athletes, team sport players — who want their nutrition to genuinely match their training demands rather than following generic fitness-influencer advice.
What to expect
Energy and recovery improvements during training are often noticeable within 2-3 weeks of adjusting meal timing and fuelling strategy. Performance gains compound over the full training cycle as nutrition, training, and recovery work together — this plan is designed to support your training program, not replace your coach's guidance on the training itself.