PCOS Me Kya Na Khaye — Complete Indian Diet Guide

PCOS Kya Hai Aur Diet Ka Kya Relation Hai?

PCOS (Polycystic Ovary Syndrome) India mein 5 mein se 1 mahila ko hota hai. Doctors kehte hain "diet theek karo" — lekin koi nahi batata KYA khaye aur KYA chhodein. Main Dr. Vidushi Sharma, Clinical Nutritionist hoon. 3,000+ PCOS clients ke saath kaam karne ke baad jo maine sikha — aaj aapke saath share kar rahi hoon.

PCOS Mein Kya Na Khaye

Maida Se Bacho

Bread, biscuit, namkeen, pizza, burger — sab mein maida hai. Maida blood sugar bahut tezi se badhata hai jo PCOS ko worse karta hai.

Cheeni Kam Karo

Chai mein cheeni, cold drinks, packaged juice — yeh sab insulin spike karte hain. Cheeni ki jagah thoda gur use karo ya bilkul band karo.

Dairy Kam Karo

Bahut zyada doodh aur cream PCOS mein hormones bigad sakti hai. A2 milk thodi matra mein theek hai.

Tala Hua Khana Kam Karo

Samosa, pakora, chips — roz ka tala hua khana inflammation badhata hai jo PCOS symptoms worse karta hai.

Kab Dikhenge Results?

Meri PCOS clients mein generally:

4-6 hafte mein periods thoda regular hone lagte hain

2-3 mahine mein weight aana band ho jaata hai

3-4 mahine mein hormonal reports improve hote hain

Diet ke saath roz 30 minute chalna zaroori hai — yeh PCOS mein sabse important exercise hai.

Free Consultation Kaise Book Karein?

Agar aap PCOS se pareshan hain aur ek personalized diet plan chahte hain jo aapki lifestyle ke hisaab se ho — free consultation book karein. Dr. Vidushi Sharma, M.Sc. Food & Nutrition, Max Hospital Certified Clinical Nutritionist