Fatty Liver Diet Plan + IBS & Gut Health Plan

Managing fatty liver and IBS together

Fatty liver and IBS (Irritable Bowel Syndrome) can genuinely coexist, and some of the dietary changes that help one can accidentally aggravate the other if not planned carefully — for example, a high-fibre liver-healthy diet introduced too quickly can worsen bloating in IBS. This package is built to balance both needs in one coordinated plan.

What this package focuses on

• A liver-supportive eating pattern — lower added sugar and refined carbs, more antioxidant-rich vegetables and healthy fats
• A gut-friendly rollout using low-FODMAP principles where needed, so fibre and vegetable increases don't trigger bloating or discomfort
• Identifying your personal trigger foods for IBS symptoms while keeping the liver-focused nutrition goals on track

Who this suits

People managing a fatty liver diagnosis alongside ongoing IBS symptoms (bloating, irregular bowel habits, abdominal discomfort) who need one plan that doesn't work against itself.

What to expect

IBS symptom improvement is often noticeable within 2-6 weeks; liver enzyme changes typically take 3-6 months to show clearly on repeat bloodwork. Individual results vary, and this plan works alongside — not instead of — your doctor's monitoring.