Natural Detox & Fat Loss + Keto Diet
Accelerated fat loss with supervised keto approach
✅ What's Included
📖 About This Plan
A supervised approach to keto — not a DIY version
Keto (very low carb, high fat) can produce fast initial fat loss, but it's also one of the easiest diets to get wrong without guidance — electrolyte imbalances, nutrient gaps, and the infamous "keto flu" are common when people attempt it from online advice alone.
What this package provides
- A medically supervised keto structure — Dr. Vidushi reviews whether keto is appropriate for your health profile before starting, since it isn't suitable for everyone (certain kidney, liver, or gallbladder conditions need a different approach)
- An Indian keto food guide — paneer, eggs, mustard oil, ghee, and low-carb vegetables structured into an actually sustainable Indian meal pattern, not imported "keto snacks"
- Keto adaptation support to minimize the fatigue and headaches common in the first 1-2 weeks
- Electrolyte management guidance — sodium, potassium, and magnesium intake that most DIY keto attempts overlook entirely
Who this suits
Clients without major kidney, liver, or gallbladder conditions who want faster initial fat loss under guidance, with a clear plan for transitioning off keto sustainably rather than staying on it indefinitely or yo-yoing back to old habits.
What to expect
Initial weight loss in the first 1-2 weeks is often rapid but largely water weight as glycogen stores deplete — real fat loss follows in the weeks after. This plan is supervised specifically to manage the adaptation phase safely; always disclose your full medical history before starting, since keto isn't the right fit for every health profile.