Sawan Special Satvik Diet Plan
Pure vegetarian, sattvic nutrition to feel light and energized through the holy month of Sawan
⭐ 4.9/5 Rated
✅ NCAHP Enrolled
🏥 Max Hospital Certified
🥘 100% Indian Food
📱 WhatsApp Support
✅ What's Included
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Pure satvik meal plan — no onion, garlic, or non-vegetarian ingredients
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Vrat-friendly menu options for Sawan Monday (Somvar) fasting
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Seasonal monsoon produce chosen for easy digestion
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Immunity-boosting spices — turmeric, ginger, tulsi, black pepper
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Personalized calorie and portion guidance
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Weekly meal calendar mapped to this year's Sawan Somvar dates
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Simple home-cooking recipes, no exotic ingredients
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WhatsApp support from Dr. Vidushi's team
📖 About This Plan
Sawan is traditionally a month of simple, pure eating — and this plan is built around exactly that. Dr. Vidushi designs a personalized sattvic meal plan using seasonal monsoon produce, with vrat-friendly options for Sawan Somvar fasting days.
No fad diets, no starvation — just clean, home-style vegetarian food that keeps you light, energetic, and easy on digestion through the monsoon.
🔄 How Your Plan Works
1
Book & Share Your Health Profile
Fill a quick form with your health history, current medications, food preferences, and goals.
2
Dr. Vidushi Reviews Your Case
Dr. Vidushi personally analyzes your profile and designs a plan specific to your condition and lifestyle.
3
Receive Your Plan in 1-3 Hours
Your complete personalized diet plan is emailed — with meal plans, food lists, recipes, and timing.
4
Weekly WhatsApp Check-ins
Direct WhatsApp access to Dr. Vidushi. Weekly adjustments based on your progress and feedback.
❓ Frequently Asked Questions
⚕️ Medical Disclaimer: This diet plan is a nutritional support service and does not replace medical treatment. Always consult your doctor before making dietary changes, especially if you are on medication. Individual results may vary.
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