Uterine Fibroid Nutrition Plan

Personalized nutrition support for uterine fibroids

Uterine fibroids are non-cancerous growths in the uterus. Many women have no symptoms, but some experience heavy periods, pelvic pressure, bloating, constipation, frequent urination, low energy or iron-deficiency anemia. This plan does not claim to shrink or cure fibroids. It is designed as nutrition support alongside your gynecologist's advice, medicines, scans and treatment plan.

What this plan focuses on

• Balanced Indian meals that support a healthy weight and steady energy.
• Anti-inflammatory food choices with more vegetables, fruits, dals, whole grains, nuts and seeds.
• Iron, folate, vitamin C and protein planning for clients with heavy bleeding or low hemoglobin.
• Fiber-rich meals to support digestion, constipation and bloating.
• Smart swaps to reduce excess red meat, fried foods, sugary foods and alcohol.
• Personalized adjustments for PCOS, thyroid, diabetes, anemia, fertility planning or post-procedure recovery when relevant.

Who this is for

This plan is suitable for women diagnosed with fibroids, women with heavy or painful periods under medical evaluation, and women who want a practical food routine while monitoring fibroid symptoms. If you have severe bleeding, sudden pelvic pain, pregnancy, rapidly growing fibroids or very low hemoglobin, medical care from a gynecologist comes first.