Weight Loss Plan + GERD & Acidity Care Nutrition Package

Weight loss without triggering acidity

Many weight-loss diets accidentally worsen acid reflux — large protein portions, certain "healthy" trigger foods (citrus, tomatoes, excess spice), or poor meal timing can all aggravate GERD even while calories are on target. This package builds a calorie-conscious plan that is also acid-reflux aware from the start.

What this package focuses on

• A reflux-conscious calorie deficit — smaller, well-timed meals rather than large infrequent ones, which is easier on both weight and digestion
• Identifying your personal acidity triggers so they can be worked around rather than accidentally reintroduced by a generic weight-loss chart
• Meal-timing strategies (like avoiding lying down soon after eating) that support both digestion and consistent eating habits for weight loss

Who this suits

Anyone who wants to lose weight but has found that typical diet plans worsen their heartburn, acidity, or GERD symptoms.

What to expect

Many people notice reduced bloating and acidity within 2-4 weeks, while sustainable weight loss builds over 2-4 kg per month. If you're on medication for GERD, this plan works alongside it — always continue your prescribed treatment unless your doctor advises otherwise.