Health & Nutrition Blog

Science-backed nutrition advice, diet tips, and health guides by Dr. Vidushi Sharma.

All (3) Nutrition (25) Weight Loss (9) Diabetes (7) PCOS (7) Thyroid (6) Pregnancy (3) Weight Gain (2) Cholesterol (2) Fatty Liver (1) High Blood Pressure (1) Gut Health (1)
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Pregnancy 1 min read · 06 Jun 2026

Pregnancy Mein Kya Khayein: Trimester-Wise Indian Nutrition Guide

Pregnancy ek extraordinary time hai — aur aapke body ki nutritional requirements is time sabse zyada specific hoti hain. Phir bhi zyada tar Indian mahilaon ko j...

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Dr. Vidushi Sharma
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Pregnancy 1 min read

C-Section Ke Baad Kya Khayein: Post-Cesarean Recovery Nutrition Guide

India mein C-section delivery rates 40-50% tak pahunch gayi hain urban areas mein. Post-cesarean recovery ek s

Read More → 06 Jun
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Pregnancy 2 min read

Pregnancy Me Kya Khaye — Teeno Trimester Ka Complete Diet Chart Hindi Mein

Pregnancy Mein Sahi Khana — Maa Aur Bacche Dono Ke Liye Pregnancy mein ek nahi — do logon ke liye khana hota h

Read More → 18 May