Health & Nutrition Blog

Science-backed nutrition advice, diet tips, and health guides by Dr. Vidushi Sharma.

All (12) Nutrition (116) Weight Loss (12) PCOS (8) Diabetes (7) Thyroid (6) Pregnancy (3) Cholesterol (2) Weight Gain (2) Gut Health (2) High Blood Pressure (1) Fatty Liver (1)
Groom Diet Plan: How to Lose Belly Fat Before Your Wedding (Indian Diet + Workout Tips)
Weight Loss 2 min read · 02 Oct 2026

Groom Diet Plan: How to Lose Belly Fat Before Your Wedding (Indian Diet + Workout Tips)

Want to look sharp in your sherwani? A practical Indian groom diet plan with high-protein meals, a sample chart and tips to handle parties and functions.

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Dr. Vidushi Sharma
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Shaadi Se Pehle Weight Loss Kaise Kare? 30 Din Ka Practical Indian Diet Plan
Weight Loss 2 min read

Shaadi Se Pehle Weight Loss Kaise Kare? 30 Din Ka Practical Indian Diet Plan

Shaadi mein sirf 30 din bache hain? Ye week-by-week Indian diet plan bina crash diet ke weight, bloating aur t

Read More → 02 Oct
Pre-Wedding Diet Plan for Brides: 90-Day Indian Diet Chart for Glow & Healthy Weight Loss
Weight Loss 3 min read

Pre-Wedding Diet Plan for Brides: 90-Day Indian Diet Chart for Glow & Healthy Weight Loss

Your wedding is 3 months away? Here is a practical 90-day Indian bridal diet plan — month-by-month goals, a sa

Read More → 02 Oct
Belly Fat Kam Karne ke Indian Diet Tips
Weight Loss 1 min read

Belly Fat Kam Karne ke Indian Diet Tips

Belly fat reduce karne ke liye Dr. Vidushi ke expert Indian diet tips. PCOS, thyroid ya weight gain — personal

Read More → 17 Jun
Sustainable Weight Loss Kaise Achieve Karein: Crash Diet Se Nahi, Sahi Science Se
Weight Loss 2 min read

Sustainable Weight Loss Kaise Achieve Karein: Crash Diet Se Nahi, Sahi Science Se

India mein weight loss industry ek Rs. 5000 crore ka business hai — fir bhi zyada tar log jo "diet" try karte

Read More → 06 Jun
Gym Ja Rahe Hain, Diet Kar Rahe Hain — Phir Bhi Weight Kyun Nahi Ghatta?
Weight Loss 1 min read

Gym Ja Rahe Hain, Diet Kar Rahe Hain — Phir Bhi Weight Kyun Nahi Ghatta?

Yeh Sabse Frustrating Situation Hai Subah 6 baje uthte hain. Gym jaate hain. Roti-chawal chhod di. Biscuit ban

Read More → 31 May
Motapa Kaise Kam Kare Ghar Pe — 5 Asaan Tarike Bina Gym Ke
Weight Loss 2 min read

Motapa Kaise Kam Kare Ghar Pe — 5 Asaan Tarike Bina Gym Ke

Motapa Kam Karna Mushkil Nahi — Galat Tarika Mushkil Hai Log sochte hain motapa kam karne ke liye: - Gym join

Read More → 27 May
Dietitian in Lucknow: Weight Loss and Diabetes Diet Plans for Nawabi Food Lovers
Weight Loss 2 min read

Dietitian in Lucknow: Weight Loss and Diabetes Diet Plans for Nawabi Food Lovers

Lucknow's Nawabi Food Culture and Your Waistline Lucknow — the city of tehzeeb, poetry, and the world's most r

Read More → 25 May
Nutritionist in Ghaziabad: Diet Plans for Working Families and Young Professionals
Weight Loss 2 min read

Nutritionist in Ghaziabad: Diet Plans for Working Families and Young Professionals

Ghaziabad: The City That Never Slows Down Ghaziabad — often called "the gateway to Uttar Pradesh" — is one of

Read More → 23 May
Nutritionist in Jaipur: Diet Plans for Weight Loss, Diabetes and PCOS in the Pink City
Weight Loss 2 min read

Nutritionist in Jaipur: Diet Plans for Weight Loss, Diabetes and PCOS in the Pink City

Jaipur's Rajasthani Food Culture and Modern Health Challenges Jaipur — the Pink City — is one of India's most

Read More → 22 May
Dietitian in Indore: Healthy Eating in India's Street Food Capital
Weight Loss 2 min read

Dietitian in Indore: Healthy Eating in India's Street Food Capital

Indore: India's Cleanest City Has a Food Problem Indore has won the Swachh Survekshan award for 7 consecutive

Read More → 19 May
Dietitian in Pune: Diet Plans for IT Professionals, Students and Young Professionals
Weight Loss 2 min read

Dietitian in Pune: Diet Plans for IT Professionals, Students and Young Professionals

Pune's Young Professional Health Crisis Pune is India's education and IT capital — home to hundreds of college

Read More → 15 May