Health & Nutrition Blog

Science-backed nutrition advice, diet tips, and health guides by Dr. Vidushi Sharma.

All (116) Nutrition (116) Weight Loss (12) PCOS (8) Diabetes (7) Thyroid (6) Pregnancy (3) Cholesterol (2) Weight Gain (2) Gut Health (2) High Blood Pressure (1) Fatty Liver (1)
Thyroid and Pregnancy: Safe Diet Plan to Manage Hypothyroidism During Pregnancy
Nutrition 3 min read · 10 Oct 2026

Thyroid and Pregnancy: Safe Diet Plan to Manage Hypothyroidism During Pregnancy

Managing hypothyroidism during pregnancy requires careful nutrition planning. Learn safe dietary approaches to support both mother and baby's health.

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Dr. Vidushi Sharma
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Thyroid and Weight Gain: Why You're Not Losing Weight Despite Diet and Exercise
Nutrition 4 min read

Thyroid and Weight Gain: Why You're Not Losing Weight Despite Diet and Exercise

Struggling with weight despite diet and exercise? Your thyroid might be the hidden reason. Learn how thyroid a

Read More → 07 Oct
Navratri Fasting Diet for Thyroid Patients: What to Eat to Balance Hormones Safely
Nutrition 4 min read

Navratri Fasting Diet for Thyroid Patients: What to Eat to Balance Hormones Safely

Thyroid patients can observe Navratri fasts safely! Learn smart food choices to balance hormones while fasting

Read More → 04 Oct
Indian Foods for Glowing Skin: 15 Foods for Bridal Glow Before Wedding
Nutrition 1 min read

Indian Foods for Glowing Skin: 15 Foods for Bridal Glow Before Wedding

Facials help, but glow starts on your plate. Here are 15 Indian foods for natural bridal glow, a sample glow-d

Read More → 02 Oct
Diabetes and Aam Panna (Raw Mango Drink): Is It Safe for Blood Sugar?
Nutrition 2 min read

Diabetes and Aam Panna (Raw Mango Drink): Is It Safe for Blood Sugar?

Wondering if diabetics can enjoy aam panna? Dr. Vidushi Sharma explains how raw mango drink affects blood suga

Read More → 30 Sep
Diabetes and Poha: Best Recipe Variations for Blood Sugar Control
Nutrition 4 min read

Diabetes and Poha: Best Recipe Variations for Blood Sugar Control

Can diabetics eat poha? Expert nutritionist shares diabetes-friendly poha variations and smart cooking tips fo

Read More → 29 Sep
Diabetes and Atta (Wheat Flour): Which Type Is Best for Blood Sugar Control?
Nutrition 4 min read

Diabetes and Atta (Wheat Flour): Which Type Is Best for Blood Sugar Control?

Confused about which atta is best for diabetes? Dr. Vidushi Sharma explains how different wheat flours affect

Read More → 28 Sep
Diabetes and Curd (Dahi): Best Time to Eat and How Much Is Safe for Blood Sugar?
Nutrition 4 min read

Diabetes and Curd (Dahi): Best Time to Eat and How Much Is Safe for Blood Sugar?

Wondering if curd is safe for diabetes? Dr. Vidushi Sharma explains the best time to eat dahi, ideal portion s

Read More → 27 Sep
Diabetes and Milk: Best Time to Drink and Which Type Is Safest for Blood Sugar
Nutrition 4 min read

Diabetes and Milk: Best Time to Drink and Which Type Is Safest for Blood Sugar

Confused about drinking milk with diabetes? Dr. Vidushi Sharma explains the best time, safest types, and porti

Read More → 26 Sep
How Many Rotis Can a Diabetic Eat in a Day? Chapati Guide
Nutrition 4 min read

How Many Rotis Can a Diabetic Eat in a Day? Chapati Guide

Confused about chapati portions with diabetes? Dr. Vidushi Sharma explains how many rotis are safe, the right

Read More → 25 Sep
How Many Bananas Can a Diabetic Eat in a Day? Safe Limit & Best Time
Nutrition 4 min read

How Many Bananas Can a Diabetic Eat in a Day? Safe Limit & Best Time

Wondering if bananas are safe for diabetes? Dr. Vidushi Sharma shares expert tips on portion size, timing, and

Read More → 24 Sep
Diabetes and Oats: Which Type Is Best for Blood Sugar Control?
Nutrition 3 min read

Diabetes and Oats: Which Type Is Best for Blood Sugar Control?

Steel-cut, rolled, or instant oats? Dr. Vidushi Sharma explains which type works best for diabetes management

Read More → 23 Sep
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Showing page 1 of 10 · 116 articles total