Health & Nutrition Blog

Science-backed nutrition advice, diet tips, and health guides by Dr. Vidushi Sharma.

All (6) Nutrition (25) Weight Loss (9) Diabetes (7) PCOS (7) Thyroid (6) Pregnancy (3) Weight Gain (2) Cholesterol (2) Gut Health (1) Fatty Liver (1) High Blood Pressure (1)
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Thyroid 2 min read · 06 Jun 2026

Hypothyroidism Mein Kya Khayein, Kya Nahi: Indian Food Guide

India mein 42 million se zyada log thyroid disorders se affected hain — aur inme se zyada log hypothyroidism (underactive thyroid) se peedit hain. Thakaan, weig...

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Dr. Vidushi Sharma
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Thyroid 1 min read

Thyroid Ki Dawai Kha Rahe Hain Phir Bhi Thakaan? Yeh Kyun Hota Hai

Dawai Sahi Hai — Phir Bhi Aisa Kyun Lag Raha Hai? Aap Eltroxin ya Thyroxin roz lete hain. TSH "normal range" m

Read More → 01 Jun
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Thyroid 2 min read

Nutritionist in Gurugram: Diet Plans for IT Professionals and Corporate Employees

The Gurugram Health Crisis No One Talks About Gurugram has the highest concentration of MNC offices in India.

Read More → 31 May
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Thyroid 2 min read

Thyroid Me Kya Khana Chahiye — Hypothyroid Diet Chart Hindi Mein

Thyroid Aur Khane Ka Seedha Rishta Thyroid ki bimari mein sirf dawai kaafi nahi hoti. Sahi khana TSH levels ko

Read More → 29 May
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Thyroid 2 min read

Dietitian in Kolkata: Weight Loss and Thyroid Diet Plans for Bengali Food Lovers

Kolkata: The City of Joy and the Challenge of Bengali Food Kolkata is India's cultural capital — home to magni

Read More → 13 May
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Thyroid 2 min read

Dietitian in Dehradun: Thyroid Diet Plans and Weight Management for Uttarakhand Residents

Why Thyroid Issues Are More Common in Dehradun and Hill Areas Dehradun is Uttarakhand's capital — a growing, b

Read More → 13 May