Health & Nutrition Blog

Science-backed nutrition advice, diet tips, and health guides by Dr. Vidushi Sharma.

All (2) Nutrition (25) Weight Loss (9) Diabetes (7) PCOS (7) Thyroid (6) Pregnancy (3) Weight Gain (2) Cholesterol (2) Fatty Liver (1) High Blood Pressure (1) Gut Health (1)
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Weight Gain 1 min read · 26 May 2026

Bahut Patle Hain? Yeh 3 Reasons Hain Jo Log Nahi Jaante

"Kuch Bhi Khao — Weight Nahi Badhta" — Yeh Lucky Nahi, Problem Hai Log sochte hain patla hona lucky hai. Aap jaante hain yeh lucky nahi hai: - Kapde fit nahi aa...

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Dr. Vidushi Sharma
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Weight Gain 2 min read

Vajan Kaise Badhaye — Patlepan Door Karne Ka Sahi Tarika

Patla Hona Bhi Ek Health Problem Hai Log sochte hain patlapan koi problem nahi hai — "kitne lucky ho tum!" Act

Read More → 21 May