Health & Nutrition Blog

Science-backed nutrition advice, diet tips, and health guides by Dr. Vidushi Sharma.

All (161) Nutrition (117) Weight Loss (12) PCOS (8) Diabetes (7) Thyroid (6) Pregnancy (3) Cholesterol (2) Weight Gain (2) Gut Health (2) Fatty Liver (1) High Blood Pressure (1)
PCOS Diet During Periods: What Changes, What Doesn't
Nutrition 4 min read · 31 Jul 2026

PCOS Diet During Periods: What Changes, What Doesn't

Learn what dietary adjustments help during periods with PCOS and what stays constant. Expert nutrition guidance for managing PCOS symptoms during menstruation.

👩‍⚕️
Dr. Vidushi Sharma
Read Article →
Weight Gain Diet for Skinny Indians: Healthy Bulking the Right Way
Nutrition 4 min read

Weight Gain Diet for Skinny Indians: Healthy Bulking the Right Way

Struggling to gain weight? Discover healthy bulking strategies designed for Indian body types with nutritious

Read More → 30 Jul
Thyroid Diet for Vegetarians: How to Get Iodine Without Seafood
Nutrition 3 min read

Thyroid Diet for Vegetarians: How to Get Iodine Without Seafood

Struggling with thyroid issues on a vegetarian diet? Discover iodine-rich plant-based foods that support thyro

Read More → 29 Jul
Diabetes Reversal: What Indian Studies Actually Show - Evidence-Based Insights
Nutrition 3 min read

Diabetes Reversal: What Indian Studies Actually Show - Evidence-Based Insights

Discover what Indian research actually reveals about diabetes reversal. Evidence-based insights on lifestyle c

Read More → 28 Jul
IBS aur Bloating: Indian Foods That Calm Your Gut
Nutrition 4 min read

IBS aur Bloating: Indian Foods That Calm Your Gut

Discover Indian foods that naturally soothe IBS and bloating. Learn gut-friendly choices from dal to sabzi tha

Read More → 27 Jul
Post Pregnancy Weight Loss: Indian Diet for New Moms That Actually Works
Nutrition 3 min read

Post Pregnancy Weight Loss: Indian Diet for New Moms That Actually Works

Discover safe, traditional Indian diet tips for post pregnancy weight loss. Expert guidance for new moms on he

Read More → 26 Jul
PCOS Periods Late: Can Diet Really Help Regulate Them? Expert Insights
Nutrition 3 min read

PCOS Periods Late: Can Diet Really Help Regulate Them? Expert Insights

Discover how simple dietary changes can help regulate late periods in PCOS. Expert nutrition insights from Dr.

Read More → 25 Jul
Kidney Disease Diet: What Indians With CKD Should Eat
Nutrition 4 min read

Kidney Disease Diet: What Indians With CKD Should Eat

Learn how to adapt Indian foods for kidney health. Dr. Vidushi Sharma shares practical CKD diet tips for India

Read More → 24 Jul
Gestational Diabetes: Safe Indian Diet for Pregnancy
Nutrition 3 min read

Gestational Diabetes: Safe Indian Diet for Pregnancy

Managing gestational diabetes with Indian foods? Learn safe nutrition tips for a healthy pregnancy. Expert gui

Read More → 23 Jul
Sabzi aur Roti se Weight Loss: Kya Yeh Possible Hai?
Nutrition 2 min read

Sabzi aur Roti se Weight Loss: Kya Yeh Possible Hai?

Kya traditional sabzi aur roti se weight loss ho sakta hai? Jaaniye kaise aap apne ghar ke khane se healthy ta

Read More → 22 Jul
Diabetic Friendly Indian Breakfast Ideas for Mornings - Start Your Day Right
Nutrition 3 min read

Diabetic Friendly Indian Breakfast Ideas for Mornings - Start Your Day Right

Discover healthy Indian breakfast options perfect for managing diabetes. Learn smart food swaps and portion ti

Read More → 21 Jul
Thyroid Hair Fall: Indian Diet Fixes That Actually Help
Nutrition 3 min read

Thyroid Hair Fall: Indian Diet Fixes That Actually Help

Struggling with hair fall due to thyroid issues? Discover practical Indian food solutions that support thyroid

Read More → 20 Jul
← Prev 4 5 6 7 8 Next →

Showing page 6 of 14 · 161 articles total