Health & Nutrition Blog

Science-backed nutrition advice, diet tips, and health guides by Dr. Vidushi Sharma.

All (64) Nutrition (25) Weight Loss (9) PCOS (7) Diabetes (7) Thyroid (6) Pregnancy (3) Cholesterol (2) Weight Gain (2) Gut Health (1) Fatty Liver (1) High Blood Pressure (1)
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Thyroid 2 min read · 13 May 2026

Dietitian in Kolkata: Weight Loss and Thyroid Diet Plans for Bengali Food Lovers

Kolkata: The City of Joy and the Challenge of Bengali Food Kolkata is India's cultural capital — home to magnificent literature, film, music, and food. Bengali ...

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Dr. Vidushi Sharma
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Thyroid 2 min read

Dietitian in Dehradun: Thyroid Diet Plans and Weight Management for Uttarakhand Residents

Why Thyroid Issues Are More Common in Dehradun and Hill Areas Dehradun is Uttarakhand's capital — a growing, b

Read More → 13 May
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Cholesterol 1 min read

Cholesterol Kaise Kam Kare Ghar Pe — Hindi Mein Complete Guide

Cholesterol Badha Hua Hai — Ghabrao Mat, Samjho Doctor ne kaha: "Cholesterol high hai, dawai shuru karo." Ruko

Read More → 12 May
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Nutrition 2 min read

Dietitian in Rishikesh: Holistic Nutrition and Yoga Diet Plans for Rishikesh Residents and Visitors

Where Yoga Meets Nutrition — A Unique Approach for Rishikesh Rishikesh is unlike any other city in India. The

Read More → 11 May
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