Health & Nutrition Blog

Science-backed nutrition advice, diet tips, and health guides by Dr. Vidushi Sharma.

All (160) Nutrition (116) Weight Loss (12) PCOS (8) Diabetes (7) Thyroid (6) Pregnancy (3) Cholesterol (2) Weight Gain (2) Gut Health (2) High Blood Pressure (1) Fatty Liver (1)
Navratri Fasting Diet for Diabetics: Safe Options to Keep Blood Sugar Stable
Nutrition 3 min read · 07 Aug 2026

Navratri Fasting Diet for Diabetics: Safe Options to Keep Blood Sugar Stable

Discover how diabetics can observe Navratri fasting safely with smart food choices that keep blood sugar stable while honoring traditions and devotion.

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Dr. Vidushi Sharma
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Thyroid Medicine Timing: Foods That Block Absorption
Nutrition 3 min read

Thyroid Medicine Timing: Foods That Block Absorption

Learn which foods block thyroid medicine absorption and the right timing to take your medication. Expert guida

Read More → 06 Aug
PCOS and Sugar Cravings: Why They Happen and How to Stop Them Naturally
Nutrition 4 min read

PCOS and Sugar Cravings: Why They Happen and How to Stop Them Naturally

Struggling with constant sugar cravings with PCOS? Learn the science behind these cravings and practical strat

Read More → 05 Aug
Sports Nutrition for Indian Athletes: Eating for Performance
Nutrition 4 min read

Sports Nutrition for Indian Athletes: Eating for Performance

Discover how Indian athletes can fuel their performance with the right nutrition strategies. Learn about timin

Read More → 04 Aug
Gallbladder Removed: Indian Diet for Easy Digestion - Expert Nutritionist Guide
Nutrition 4 min read

Gallbladder Removed: Indian Diet for Easy Digestion - Expert Nutritionist Guide

Post-cholecystectomy diet tips for Indians! Learn which desi foods support digestion after gallbladder removal

Read More → 03 Aug
Thyroid Diet Tips for Jodhpur Residents: Smart Nutrition Strategies That Work
Nutrition 3 min read

Thyroid Diet Tips for Jodhpur Residents: Smart Nutrition Strategies That Work

Discover practical thyroid-friendly diet tips tailored for Jodhpur's climate and cuisine. Expert guidance from

Read More → 02 Aug
Thyroid Diet and Lifestyle Tips for Guwahati Residents
Nutrition 3 min read

Thyroid Diet and Lifestyle Tips for Guwahati Residents

Discover practical thyroid management tips tailored for Guwahati's climate and food culture. Expert nutrition

Read More → 02 Aug
Weight Loss Diet Plan for Working Professionals in Vadodara
Nutrition 4 min read

Weight Loss Diet Plan for Working Professionals in Vadodara

Struggling with weight management due to your busy work schedule in Vadodara? Discover practical nutrition str

Read More → 02 Aug
PCOS Diet Plan for Women in Surat
Nutrition 3 min read

PCOS Diet Plan for Women in Surat

Struggling with PCOS in Surat? Dr. Vidushi Sharma shares essential nutrition insights for managing PCOS natura

Read More → 02 Aug
Skin Glow Diet: Indian Foods for Naturally Clear Skin - Natural Beauty from Within
Nutrition 3 min read

Skin Glow Diet: Indian Foods for Naturally Clear Skin - Natural Beauty from Within

Discover Indian superfoods that naturally enhance your skin's glow. Learn which desi foods can help you achiev

Read More → 02 Aug
Diabetic Foot Care Diet: Nutrients That Help Healing and Recovery
Nutrition 3 min read

Diabetic Foot Care Diet: Nutrients That Help Healing and Recovery

Discover essential nutrients that support diabetic foot healing. Learn which foods promote better circulation,

Read More → 01 Aug
PCOS Diet During Periods: What Changes, What Doesn't
Nutrition 4 min read

PCOS Diet During Periods: What Changes, What Doesn't

Learn what dietary adjustments help during periods with PCOS and what stays constant. Expert nutrition guidanc

Read More → 31 Jul
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