Health & Nutrition Blog

Science-backed nutrition advice, diet tips, and health guides by Dr. Vidushi Sharma.

All (25) Nutrition (25) Weight Loss (9) Diabetes (7) PCOS (7) Thyroid (6) Pregnancy (3) Weight Gain (2) Cholesterol (2) High Blood Pressure (1) Gut Health (1) Fatty Liver (1)
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Nutrition 3 min read · 13 Jun 2026

Indian Diabetic Diet: Healthy Eating Tips for Better Blood Sugar Management

Discover practical Indian diabetic diet tips from Clinical Nutritionist Dr. Vidushi Sharma. Learn how to manage blood sugar with familiar desi foods.

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Dr. Vidushi Sharma
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nutrition 4 min read

Best Foods for PCOS Management in India: What Works & What Doesn't

Agar aapko PCOS hai, toh aap akeli nahi hain. India mein har 5 mein se 1 woman PCOS se affected hai, aur sabse

Read More → 06 Jun
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nutrition 4 min read

PCOS and Irregular Periods: How Indian Diet Can Restore Hormonal Balance Naturally

If you're one of the millions of Indian women dealing with PCOS (Polycystic Ovary Syndrome) and irregular peri

Read More → 06 Jun
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nutrition 4 min read

Best Foods for PCOS Management in India: A Complete Nutrition Guide

If you've been diagnosed with PCOS (Polycystic Ovary Syndrome), you're not alone. Nearly 1 in 5 Indian women s

Read More → 06 Jun
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Nutrition 1 min read

High Uric Acid aur Gout: Kaunse Indian Foods Khayein aur Kaunse Avoid Karein

Gout — joints mein uric acid crystals ki wajah se hone wala excruciating pain — India mein tezi se increase ho

Read More → 06 Jun
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Nutrition 1 min read

Bachon Ki Nutrition: 3 Se 10 Saal Ke Bacho Ke Liye Healthy Growth Diet Guide

India mein childhood nutrition ek overlooked crisis hai — ek taraf malnutrition, doosri taraf childhood obesit

Read More → 06 Jun
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Nutrition 1 min read

Acidity aur GERD Se Chutkara: Indian Food Se Gut Healing Guide

India mein GERD (Gastroesophageal Reflux Disease) bahut common hai — masaledar Indian cuisine, irregular meal

Read More → 06 Jun
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Nutrition 1 min read

Noida Mein Best Dietitian: Online Clinical Nutrition Consultation Guide

Noida ek rapidly growing city hai jahan health-conscious population ek trusted clinical dietitian dhundh rahi

Read More → 06 Jun
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Nutrition 1 min read

Arthritis aur Joint Pain: Anti-Inflammatory Indian Diet Se Dard Mein Relief

India mein arthritis — khaas kar osteoarthritis aur rheumatoid arthritis — millions ko affect karti hai. Joint

Read More → 06 Jun
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Nutrition 1 min read

Gallbladder Remove Hone Ke Baad Kya Khayein: Recovery Nutrition Guide

India mein cholecystectomy (gallbladder removal surgery) ek bahut common procedure hai. Laparoscopic technique

Read More → 06 Jun
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Nutrition 1 min read

Mumbai Mein Kaam Karte Hain? Aapki Health Par Kya Ho Raha Hai — Honest Baat

Mumbai Ki Zindagi Aur Aapka Sharir Local train mein 2 ghante. Office mein 10 ghante. Ghar wapas 2 ghante. Dinn

Read More → 24 May
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Nutrition 1 min read

Online Dietitian Kaise Chunen — Ghar Baithe Expert Nutrition Advice Kaise Lein

Online Dietitian — Naya Zamaana, Smart Choice Pehle lagta tha ki achhi diet advice ke liye clinic jaana padega

Read More → 15 May
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