Health & Nutrition Blog

Science-backed nutrition advice, diet tips, and health guides by Dr. Vidushi Sharma.

All (116) Nutrition (116) Weight Loss (12) PCOS (8) Diabetes (7) Thyroid (6) Pregnancy (3) Cholesterol (2) Weight Gain (2) Gut Health (2) High Blood Pressure (1) Fatty Liver (1)
Post-COVID Weakness Diet: Indian Foods That Rebuild Strength and Immunity Faster
Nutrition 4 min read · 22 Sep 2026

Post-COVID Weakness Diet: Indian Foods That Rebuild Strength and Immunity Faster

Struggling with post-COVID fatigue? Dr. Vidushi Sharma shares science-backed Indian foods and nutrition strategies to rebuild strength and immunity naturally.

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Dr. Vidushi Sharma
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Diabetes and Rice: Which Indian Rice Varieties Are Safest for Blood Sugar Control?
Nutrition 4 min read

Diabetes and Rice: Which Indian Rice Varieties Are Safest for Blood Sugar Control?

Discover which Indian rice varieties are safest for diabetes management. Expert insights on glycemic index, po

Read More → 21 Sep
High Cholesterol and Ghee: How Much Is Safe in Your Indian Diet?
Nutrition 4 min read

High Cholesterol and Ghee: How Much Is Safe in Your Indian Diet?

Wondering if ghee is safe with high cholesterol? Dr. Vidushi Sharma explains how much ghee you can include in

Read More → 20 Sep
Diabetes and Millet Diet: Which Millets Are Best for Blood Sugar Control?
Nutrition 3 min read

Diabetes and Millet Diet: Which Millets Are Best for Blood Sugar Control?

Discover which millets help control blood sugar naturally. Dr. Vidushi Sharma shares expert insights on using

Read More → 19 Sep
IBS Trigger Foods for Indians: Complete List of What to Avoid and Safe Swaps
Nutrition 3 min read

IBS Trigger Foods for Indians: Complete List of What to Avoid and Safe Swaps

Struggling with IBS? Learn which Indian foods trigger symptoms and discover safe alternatives. Expert guide wi

Read More → 18 Sep
Pre-Diabetes Diet: Can You Reverse It Before It Becomes Type 2 Diabetes?
Nutrition 3 min read

Pre-Diabetes Diet: Can You Reverse It Before It Becomes Type 2 Diabetes?

Pre-diabetes doesn't mean diabetes is inevitable. Learn how the right diet changes can help reverse pre-diabet

Read More → 17 Sep
Diabetes and Alcohol: Safe Drinking Limits and Best Drink Choices for Indians
Nutrition 4 min read

Diabetes and Alcohol: Safe Drinking Limits and Best Drink Choices for Indians

Can diabetics drink alcohol? Dr. Vidushi Sharma shares safe drinking limits, best drink choices, and expert ti

Read More → 16 Sep
Diabetes and Dengue: Safe Diet for Recovery Without Spiking Blood Sugar
Nutrition 4 min read

Diabetes and Dengue: Safe Diet for Recovery Without Spiking Blood Sugar

Managing diabetes during dengue recovery? Learn safe nutrition strategies to boost immunity and heal faster wi

Read More → 15 Sep
Anemia Diet for Indian Women: Iron-Rich Foods That Actually Absorb
Nutrition 3 min read

Anemia Diet for Indian Women: Iron-Rich Foods That Actually Absorb

Discover which iron-rich Indian foods actually absorb in your body. Expert tips from Dr. Vidushi Sharma to com

Read More → 14 Sep
Karwa Chauth Fasting Diet for Diabetics: Safe Foods to Eat Before and After the Fast
Nutrition 3 min read

Karwa Chauth Fasting Diet for Diabetics: Safe Foods to Eat Before and After the Fast

Diabetic and fasting for Karwa Chauth? Learn safe food choices for Sargi and after breaking your fast to keep

Read More → 12 Sep
High Blood Pressure Diet: Best Indian Breakfast Options to Lower BP Naturally
Nutrition 3 min read

High Blood Pressure Diet: Best Indian Breakfast Options to Lower BP Naturally

Discover expert-recommended Indian breakfast options to manage high blood pressure naturally. Learn how the ri

Read More → 11 Sep
Ganesh Chaturthi Modak for Diabetics: Healthy Recipe Swaps That Won't Spike Blood Sugar
Nutrition 3 min read

Ganesh Chaturthi Modak for Diabetics: Healthy Recipe Swaps That Won't Spike Blood Sugar

Celebrate Ganesh Chaturthi without blood sugar worries! Learn smart modak recipe swaps using low-GI ingredient

Read More → 10 Sep
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