Health & Nutrition Blog

Science-backed nutrition advice, diet tips, and health guides by Dr. Vidushi Sharma.

All (160) Nutrition (116) Weight Loss (12) PCOS (8) Diabetes (7) Thyroid (6) Pregnancy (3) Cholesterol (2) Weight Gain (2) Gut Health (2) High Blood Pressure (1) Fatty Liver (1)
Diabetes and Dengue: Safe Diet for Recovery Without Spiking Blood Sugar
Nutrition 4 min read · 15 Sep 2026

Diabetes and Dengue: Safe Diet for Recovery Without Spiking Blood Sugar

Managing diabetes during dengue recovery? Learn safe nutrition strategies to boost immunity and heal faster without spiking blood sugar levels.

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Dr. Vidushi Sharma
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Anemia Diet for Indian Women: Iron-Rich Foods That Actually Absorb
Nutrition 3 min read

Anemia Diet for Indian Women: Iron-Rich Foods That Actually Absorb

Discover which iron-rich Indian foods actually absorb in your body. Expert tips from Dr. Vidushi Sharma to com

Read More → 14 Sep
Karwa Chauth Fasting Diet for Diabetics: Safe Foods to Eat Before and After the Fast
Nutrition 3 min read

Karwa Chauth Fasting Diet for Diabetics: Safe Foods to Eat Before and After the Fast

Diabetic and fasting for Karwa Chauth? Learn safe food choices for Sargi and after breaking your fast to keep

Read More → 12 Sep
High Blood Pressure Diet: Best Indian Breakfast Options to Lower BP Naturally
Nutrition 3 min read

High Blood Pressure Diet: Best Indian Breakfast Options to Lower BP Naturally

Discover expert-recommended Indian breakfast options to manage high blood pressure naturally. Learn how the ri

Read More → 11 Sep
Ganesh Chaturthi Modak for Diabetics: Healthy Recipe Swaps That Won't Spike Blood Sugar
Nutrition 3 min read

Ganesh Chaturthi Modak for Diabetics: Healthy Recipe Swaps That Won't Spike Blood Sugar

Celebrate Ganesh Chaturthi without blood sugar worries! Learn smart modak recipe swaps using low-GI ingredient

Read More → 10 Sep
Fatty Liver Diet: Indian Foods That Reverse NAFLD Naturally
Nutrition 3 min read

Fatty Liver Diet: Indian Foods That Reverse NAFLD Naturally

Discover how simple Indian foods can help reverse fatty liver naturally. Expert guidance from Dr. Vidushi Shar

Read More → 09 Sep
High Uric Acid Diet: Indian Foods That Lower Gout Risk Naturally
Nutrition 3 min read

High Uric Acid Diet: Indian Foods That Lower Gout Risk Naturally

Discover Indian foods that naturally lower uric acid levels. Expert tips from Dr. Vidushi Sharma to reduce gou

Read More → 08 Sep
Cholesterol Patients: Can You Eat Eggs? Indian Diet Myths Busted
Nutrition 4 min read

Cholesterol Patients: Can You Eat Eggs? Indian Diet Myths Busted

Wondering if eggs are safe for high cholesterol? Dr. Vidushi Sharma busts common Indian diet myths about eggs

Read More → 07 Sep
Kidney Stones Diet: Indian Foods to Avoid and Safe Options to Eat
Nutrition 3 min read

Kidney Stones Diet: Indian Foods to Avoid and Safe Options to Eat

Struggling with kidney stones? Learn which Indian foods to avoid and safe options to include. Expert guidance

Read More → 06 Sep
Diabetic Sweet Cravings: Healthy Indian Alternatives That Won't Spike Your Sugar
Nutrition 3 min read

Diabetic Sweet Cravings: Healthy Indian Alternatives That Won't Spike Your Sugar

Discover delicious Indian sweet alternatives for diabetics. Learn how to satisfy cravings without compromising

Read More → 25 Aug
Teenage PCOS: A Parent's Guide to Diet and Support
Nutrition 3 min read

Teenage PCOS: A Parent's Guide to Diet and Support

Worried about your teenage daughter's PCOS diagnosis? Learn how nutrition and loving support can make a real d

Read More → 23 Aug
Postpartum Hair Fall: Nutrition That Supports Regrowth
Nutrition 4 min read

Postpartum Hair Fall: Nutrition That Supports Regrowth

Experiencing hair fall after delivery? Learn how proper nutrition can support hair regrowth postpartum. Expert

Read More → 22 Aug
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