Health & Nutrition Blog

Science-backed nutrition advice, diet tips, and health guides by Dr. Vidushi Sharma.

All (64) Nutrition (25) Weight Loss (9) Diabetes (7) PCOS (7) Thyroid (6) Pregnancy (3) Weight Gain (2) Cholesterol (2) Gut Health (1) Fatty Liver (1) High Blood Pressure (1)
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Pregnancy 1 min read · 06 Jun 2026

C-Section Ke Baad Kya Khayein: Post-Cesarean Recovery Nutrition Guide

India mein C-section delivery rates 40-50% tak pahunch gayi hain urban areas mein. Post-cesarean recovery ek significant physical healing process hai — aur most...

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Dr. Vidushi Sharma
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Nutrition 1 min read

Acidity aur GERD Se Chutkara: Indian Food Se Gut Healing Guide

India mein GERD (Gastroesophageal Reflux Disease) bahut common hai — masaledar Indian cuisine, irregular meal

Read More → 06 Jun
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Nutrition 1 min read

Noida Mein Best Dietitian: Online Clinical Nutrition Consultation Guide

Noida ek rapidly growing city hai jahan health-conscious population ek trusted clinical dietitian dhundh rahi

Read More → 06 Jun
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Nutrition 1 min read

Arthritis aur Joint Pain: Anti-Inflammatory Indian Diet Se Dard Mein Relief

India mein arthritis — khaas kar osteoarthritis aur rheumatoid arthritis — millions ko affect karti hai. Joint

Read More → 06 Jun
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Nutrition 1 min read

Gallbladder Remove Hone Ke Baad Kya Khayein: Recovery Nutrition Guide

India mein cholecystectomy (gallbladder removal surgery) ek bahut common procedure hai. Laparoscopic technique

Read More → 06 Jun
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Thyroid 2 min read

Hypothyroidism Mein Kya Khayein, Kya Nahi: Indian Food Guide

India mein 42 million se zyada log thyroid disorders se affected hain — aur inme se zyada log hypothyroidism (

Read More → 06 Jun
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PCOS 1 min read

PCOS Symptoms jo Log Ignore Karte Hain

Kya Aapko Bhi Yeh Ho Raha Hai? Subah uthte hi bahut thakaan. Periods kabhi 35 din baad, kabhi 50 din baad. Wei

Read More → 02 Jun
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Thyroid 1 min read

Thyroid Ki Dawai Kha Rahe Hain Phir Bhi Thakaan? Yeh Kyun Hota Hai

Dawai Sahi Hai — Phir Bhi Aisa Kyun Lag Raha Hai? Aap Eltroxin ya Thyroxin roz lete hain. TSH "normal range" m

Read More → 01 Jun
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PCOS 3 min read

Online Dietitian in Bangalore: PCOS, Thyroid and Weight Loss for IT Professionals

Why Bangalore Has India's Highest PCOS Rate Bangalore is India's Silicon Valley — and it has earned another, l

Read More → 01 Jun
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PCOS 3 min read

Best Dietitian in Delhi for PCOS, Thyroid and Weight Loss — Online Consultation Available

Why Delhi Women Are Increasingly Seeking Online Dietitians Delhi is one of India's most stressful cities. Long

Read More → 01 Jun
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PCOS 1 min read

PCOS Me Kya Na Khaye — Dr. Vidushi Ka Complete Guide

PCOS Kya Hai Aur Diet Ka Kya Relation Hai? PCOS (Polycystic Ovary Syndrome) India mein 5 mein se 1 mahila ko h

Read More → 31 May
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Weight Loss 1 min read

Gym Ja Rahe Hain, Diet Kar Rahe Hain — Phir Bhi Weight Kyun Nahi Ghatta?

Yeh Sabse Frustrating Situation Hai Subah 6 baje uthte hain. Gym jaate hain. Roti-chawal chhod di. Biscuit ban

Read More → 31 May
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