Health & Nutrition Blog

Science-backed nutrition advice, diet tips, and health guides by Dr. Vidushi Sharma.

All (64) Nutrition (25) Weight Loss (9) Diabetes (7) PCOS (7) Thyroid (6) Pregnancy (3) Weight Gain (2) Cholesterol (2) Gut Health (1) Fatty Liver (1) High Blood Pressure (1)
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Nutrition 4 min read · 13 Jun 2026

Weight Loss Diet Plan for Women in India: A Holistic Nutrition Approach

Discover science-backed weight loss strategies tailored for Indian women. Learn practical nutrition tips with Indian foods that support sustainable fat loss.

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Dr. Vidushi Sharma
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Nutrition 3 min read

Indian Diabetic Diet: Healthy Eating Tips for Better Blood Sugar Management

Discover practical Indian diabetic diet tips from Clinical Nutritionist Dr. Vidushi Sharma. Learn how to manag

Read More → 13 Jun
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nutrition 4 min read

Best Foods for PCOS Management in India: What Works & What Doesn't

Agar aapko PCOS hai, toh aap akeli nahi hain. India mein har 5 mein se 1 woman PCOS se affected hai, aur sabse

Read More → 06 Jun
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nutrition 4 min read

PCOS and Irregular Periods: How Indian Diet Can Restore Hormonal Balance Naturally

If you're one of the millions of Indian women dealing with PCOS (Polycystic Ovary Syndrome) and irregular peri

Read More → 06 Jun
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nutrition 4 min read

Best Foods for PCOS Management in India: A Complete Nutrition Guide

If you've been diagnosed with PCOS (Polycystic Ovary Syndrome), you're not alone. Nearly 1 in 5 Indian women s

Read More → 06 Jun
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Fatty Liver 1 min read

Fatty Liver (NAFLD) Ko Diet Se Reverse Karna: Kya Sach Mein Possible Hai?

Non-alcoholic fatty liver disease (NAFLD) India ke urban population mein 32% tak prevalent hai — yani har 3 me

Read More → 06 Jun
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Weight Loss 2 min read

Sustainable Weight Loss Kaise Achieve Karein: Crash Diet Se Nahi, Sahi Science Se

India mein weight loss industry ek Rs. 5000 crore ka business hai — fir bhi zyada tar log jo "diet" try karte

Read More → 06 Jun
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High Blood Pressure Ko Diet Se Manage Karna: DASH Diet Indian Style Mein

Hypertension — ya high blood pressure — India mein 200 million logon ko affect karta hai aur "silent killer" k

Read More → 06 Jun
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Pregnancy 1 min read

Pregnancy Mein Kya Khayein: Trimester-Wise Indian Nutrition Guide

Pregnancy ek extraordinary time hai — aur aapke body ki nutritional requirements is time sabse zyada specific

Read More → 06 Jun
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Nutrition 1 min read

High Uric Acid aur Gout: Kaunse Indian Foods Khayein aur Kaunse Avoid Karein

Gout — joints mein uric acid crystals ki wajah se hone wala excruciating pain — India mein tezi se increase ho

Read More → 06 Jun
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Nutrition 1 min read

Bachon Ki Nutrition: 3 Se 10 Saal Ke Bacho Ke Liye Healthy Growth Diet Guide

India mein childhood nutrition ek overlooked crisis hai — ek taraf malnutrition, doosri taraf childhood obesit

Read More → 06 Jun
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Cholesterol 1 min read

LDL Cholesterol Kam Karna: Statins Se Pehle Diet Ko Try Karein

India mein cardiovascular disease mortality tezi se badh rahi hai — aur high LDL cholesterol sabse significant

Read More → 06 Jun
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