Health & Nutrition Blog

Science-backed nutrition advice, diet tips, and health guides by Dr. Vidushi Sharma.

All (160) Nutrition (116) Weight Loss (12) PCOS (8) Diabetes (7) Thyroid (6) Pregnancy (3) Cholesterol (2) Weight Gain (2) Gut Health (2) High Blood Pressure (1) Fatty Liver (1)
Diabetes and Curd (Dahi): Best Time to Eat and How Much Is Safe for Blood Sugar?
Nutrition 4 min read · 27 Sep 2026

Diabetes and Curd (Dahi): Best Time to Eat and How Much Is Safe for Blood Sugar?

Wondering if curd is safe for diabetes? Dr. Vidushi Sharma explains the best time to eat dahi, ideal portion sizes, and how it affects blood sugar levels.

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Dr. Vidushi Sharma
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Diabetes and Milk: Best Time to Drink and Which Type Is Safest for Blood Sugar
Nutrition 4 min read

Diabetes and Milk: Best Time to Drink and Which Type Is Safest for Blood Sugar

Confused about drinking milk with diabetes? Dr. Vidushi Sharma explains the best time, safest types, and porti

Read More → 26 Sep
How Many Rotis Can a Diabetic Eat in a Day? Chapati Guide
Nutrition 4 min read

How Many Rotis Can a Diabetic Eat in a Day? Chapati Guide

Confused about chapati portions with diabetes? Dr. Vidushi Sharma explains how many rotis are safe, the right

Read More → 25 Sep
How Many Bananas Can a Diabetic Eat in a Day? Safe Limit & Best Time
Nutrition 4 min read

How Many Bananas Can a Diabetic Eat in a Day? Safe Limit & Best Time

Wondering if bananas are safe for diabetes? Dr. Vidushi Sharma shares expert tips on portion size, timing, and

Read More → 24 Sep
Diabetes and Oats: Which Type Is Best for Blood Sugar Control?
Nutrition 3 min read

Diabetes and Oats: Which Type Is Best for Blood Sugar Control?

Steel-cut, rolled, or instant oats? Dr. Vidushi Sharma explains which type works best for diabetes management

Read More → 23 Sep
Post-COVID Weakness Diet: Indian Foods That Rebuild Strength and Immunity Faster
Nutrition 4 min read

Post-COVID Weakness Diet: Indian Foods That Rebuild Strength and Immunity Faster

Struggling with post-COVID fatigue? Dr. Vidushi Sharma shares science-backed Indian foods and nutrition strate

Read More → 22 Sep
Diabetes and Rice: Which Indian Rice Varieties Are Safest for Blood Sugar Control?
Nutrition 4 min read

Diabetes and Rice: Which Indian Rice Varieties Are Safest for Blood Sugar Control?

Discover which Indian rice varieties are safest for diabetes management. Expert insights on glycemic index, po

Read More → 21 Sep
High Cholesterol and Ghee: How Much Is Safe in Your Indian Diet?
Nutrition 4 min read

High Cholesterol and Ghee: How Much Is Safe in Your Indian Diet?

Wondering if ghee is safe with high cholesterol? Dr. Vidushi Sharma explains how much ghee you can include in

Read More → 20 Sep
Diabetes and Millet Diet: Which Millets Are Best for Blood Sugar Control?
Nutrition 3 min read

Diabetes and Millet Diet: Which Millets Are Best for Blood Sugar Control?

Discover which millets help control blood sugar naturally. Dr. Vidushi Sharma shares expert insights on using

Read More → 19 Sep
IBS Trigger Foods for Indians: Complete List of What to Avoid and Safe Swaps
Nutrition 3 min read

IBS Trigger Foods for Indians: Complete List of What to Avoid and Safe Swaps

Struggling with IBS? Learn which Indian foods trigger symptoms and discover safe alternatives. Expert guide wi

Read More → 18 Sep
Pre-Diabetes Diet: Can You Reverse It Before It Becomes Type 2 Diabetes?
Nutrition 3 min read

Pre-Diabetes Diet: Can You Reverse It Before It Becomes Type 2 Diabetes?

Pre-diabetes doesn't mean diabetes is inevitable. Learn how the right diet changes can help reverse pre-diabet

Read More → 17 Sep
Diabetes and Alcohol: Safe Drinking Limits and Best Drink Choices for Indians
Nutrition 4 min read

Diabetes and Alcohol: Safe Drinking Limits and Best Drink Choices for Indians

Can diabetics drink alcohol? Dr. Vidushi Sharma shares safe drinking limits, best drink choices, and expert ti

Read More → 16 Sep
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